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The truth about 8 glasses of water a day and more hydration myths busted! Dehydration gets a lot of press for impacting athletic performance and triggering headaches, hunger, and digestive issues. While there are countless scientific studies examining what ingredients should go into a sports beverage, and research scientists could spend hours...

Love hot yoga and love healthy skin? Keep reading! Hot yoga  -- so many people love it and don’t want to live without it! Did you know that hot yoga has been on the scene since the early 70s, but has been evolving on the regular? Over the years, heated studios have experimented with everything from room temperature (which ranges from around...

Keep your skin glowing and healthy, on and off the runway, with NY-based celeb Dermatologist, Dr. Whitney Bowe. This week, I will be speaking at New York Fashion Week to over fifty models about keeping their skin healthy and radiant, not only for today, but for years to come as well. I wanted to share some of this insight with you guys...

A wave of designer probiotic pills and powders — stylishly packaged, with names like Glow and Inner Beauty — is based on the idea that perfect skin may be linked to your tummy. It took Danielle, a woman who had been suffering persistent acne, two years to adhere to the gut-changing diet suggested by Whitney Bowe, a dermatologist in New...