Many of my patients ski and snowboard through early March, and they’re always asking me how to take care of their skin when they hit the slopes.

Here are my top 3 tips for your next ski outing:

TIP #1: Make sure your goggles have UV protection. Polarized lenses cut down on glare, but have nothing to do with filtering harmful UV rays before they reach the delicate tissue around your eyes. Make sure your goggles are both polarized and that they filter UV rays. If they are not, then make sure to apply sunscreen underneath the goggles on both the upper and lower lids.

TIP #2: Apply sunscreen to your lower face. When you’re on the slopes the sun is not just hitting you from above, but also reflecting off the snow. All that scatter can actually magnify the effects of the sun’s rays on the little bit of skin that remains exposed, which is usually your lower face and lips.  If you pull up your neck gator and cover your lower face, great. But sometimes those gators fall down, so to be safe, make sure to apply both an SPF of 50 + to your lower face AND a lip balm with an SPF.

TIP #3: Stay hydrated. The high altitudes plus the dry air and whipping winds can really challenge your skin’s ability to trap moisture. Make sure to hydrate more than usual. Although water should be your primary source of hydration, I like to make sure I’m also getting electrolytes and antioxidant properties at least once during each ski day. My go to is HALO Sport because it’s formulated with antioxidant vitamins A, C and E as well as Amla Berry which is a superfood known for its potent antioxidant properties. I also am not an advocate of artificial sweetener (or drinks loaded with regular sugar) for our skin health and overall health, so I love that I now have a sport drink option that includes only 2g of naturally sourced sugar, and the entire bottle is only 10 calories.

So, enjoy your winter sports and take great care of your skin so that when spring and summer roll around, you are loving the way your skin looks too!

Dr. Whitney

 

Dr. Bowe shares her favorite products and DIY tips for healthy, radiant skin and hair all winter long on Good Morning America.


With the frigid weather officially upon us, “Good Morning America” tapped dermatologist Dr. Whitney Bowe for her top tips on how to keep skin and hair hydrated during the winter.

Thanksgiving is over so you may think it’s time to cut down on certain fats, but eating healthy fats are essential to healthy skin, especially during the winter, according to Bowe.

Bowe recommends searching for skincare products with fats such as ceramides, cholesterol and fatty acids — the key ingredients to restore the essential fats your skin needs this time of year.

If you are looking in your pantry — Bowe recommends going for the olive oil because it’s naturally rich in Vitamin E and polyphenols, and intensely moisturizing.

Dr. Whitney Bowe Good Morning AmericaFats like olive oil can be beneficial for healthy hair and skin, according to dermatologist Whitney Bowe.

You can make your own shimmery olive oil body moisturizer at home by mixing olive oil with a shimmery eye shadow or highlighter that you break apart with a fork on a piece of paper. Turn that paper into a funnel and put the powder into your olive oil then spread the mixture onto your body.

If you are going to use an oil on your face, Bowe recommends mixing it with a little moisturizer to give your skin an extra boost of hydration while still not overdoing it.

Bowe also recommends using coconut oil in the winter, but not on the face for people with acne-prone skin.

Dr. Whitney Bowe Good Morning AmericaFats like coconut oil can be beneficial for healthy hair and skin, according to dermatologist Whitney Bowe.

Coconut oil has amazing benefits for the hair, however, according to Bowe.

A DIY way to use coconut oil on your hair is to add two to three tablespoons of coconut oil to a spray bottle and fill the rest with warm water so that the coconut oil melts. Shake well and spray all over your hair and scalp before you shower, as a pre-wash, and then wash it out with shampoo in the shower.

One last trick to moisturize your whole body without putting anything on is to get a cool mist humidifier, according to Bowe. The humidifier will help your skin and hair pull moisture from the air.

Keep your skin hydrated and healthy in the dry, cold winter weather with Dr. Whitney’s top drugstore product picks for $10 or less!

@DrWhitneyBowe

Questions about retinol? Does it make you peel? If you peel, how should you heal your skin, and tips on starting re… https://t.co/ZA0NQMyZHY

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