What are Sulfates? 

Sulfates are a type of surfactant, which is basically a detergent.  In other words, they help cleanse the skin of dirt and oil, and they are the reason that many liquid body washes and shampoos create a rich, foamy lather.

They’re also found in many moisturizers and sunscreens, because they help ingredients mix well together, instead of clumping or separating in the bottle.

Some sulfates are synthetic, meaning they are man-made.  Some come from petroleum, while others come from natural sources like palm oil or coconut oil.  No matter where they come from, they can all do some major harm to your skin, hair and scalp.

How do Sulfates Impact your Skin?

Sulfates, whether they are synthetic or natural, can be very irritating.  If used in high enough concentrations, they can damage the outer layers of your skin, resulting in itchy, cracked, dry or inflamed skin.  They very rarely create true allergies, but they are major causes of irritation.

In shampoos, sulfates can irritate the scalp and result in frizzy, dull hair.  They can even make your hair dye disappear quickly, making your trips to the salon more frequent.

What about your Microbiome? 

If you continue to cleanse with sulfate-containing products, this is also likely to damage your skin’s microbiome.  The healthy bacteria on your skin need a certain environment, or “terrain” to survive and thrive.  When you wash away and damage their terrain, these delicate bacteria die and unhealthy, hearty ones remain and take over – we do not want this to happen!

I tell my patients to avoid sulfates, and look for sulfate-free on the label.  Even if the sulfate comes from coconuts, PASS.  It’s just as likely to strip your skin of its healthy lipids, leaving you dry, inflamed and red.

Specifically, SLS and SLES are the 2 sulfates I recommend avoiding. There’s another one called ALS (Ammonium Laureth Sulfate) which is considerably more gentle, so your skin might be able to tolerate products using ALS in low concentrations. Patch test first, which is my rule of thumb when trying any new product!

My Bottom Line

I’ve cut sulfates out of my skincare and hair care and honestly, I’ve never looked back. I see such a difference in my skin and my hair – there’s no question in my mind that you don’t need sulfates in your life!

Dr. Whitney

 

You guys asked so many great questions about clean beauty! Check out my responses:

  1. How does Retinol/Retin-A fit into the clean beauty picture?

ANSWER: Retinol is a Vitamin A derivative which is often added to topical skincare products to promote skin renewal, brighten skin tone, reduce acne, and boost your skin’s collagen production. It also functions like an antioxidant to help address free radical damage which leads to visible signs of aging. The term retinoids is most commonly used to cover the class of Vitamin A derivatives which includes over the counter retinol and prescription strength Retin-A.  Retinol is probably the most powerful over-the-counter anti-aging ingredient on the market today and has the most impressive data when it comes to truly transforming our skin, provided that we use it consistently over time. I often recommend that my patients who are starting to notice fine lines and wrinkles (typically ages 30+) incorporate an OTC retinol into their nightly skincare routine. Retinol helps to diminish the appearance of fine lines and wrinkles, improves your overall skin tone and appearance and can even help to reverse some of the side effects of sun damage. When applying it, don’t neglect your neck, chest, and eye area. If you are using a retinol to address fine lines and wrinkles, I often tell my patients that they will see the clearest visible results in about 6 months with even more impact after one year. In the case of retinol, in my opinion, natural alternatives just haven’t caught up to the efficacy of safe, consistently effective, synthetic ingredients formulated in a lab. You might see some products containing rosehip seed oil, or beta carotene, with claims that the product has “natural retinol alternatives.” While these ingredients do have some nice benefits for the skin, they aren’t going to deliver comparable results to a synthetic retinol made in a laboratory. I regularly test new products, so if I find a product that changes my mind, I will share that information!

2. What do you recommend for dry, acne prone skin that’s sensitive when it comes to clean beauty?

ANSWER: As I share in Dirty Looks, I would consider addressing these symptoms using a 360 degree approach, including dietary changes, in addition to topical products. We now know that certain foods can trigger acne, including whey protein and skim milk. Many times, internal inflammation, which begins in our gut, manifests externally as sensitive skin, acne, dryness, etc. So, that is where I would begin. In terms of clean beauty products, I would avoid any harsh cleansers or scrubs that will disturb your skin’s gentle natural barrier and healthy microbiome. A gentle cleanser would be a great option. Look for the words “gentle,” “hydrating” or “pH balanced” on the label.  When it comes to exfoliating your skin, make sure to limit any form of exfoliation to twice a week and for sensitive skin, I prefer chemical over physical or manual exfoliants.  Here’s a facebook live I did on exfoliating that you might find helpful. Since your skin is acne prone, you want to look for words like “non-comedogenic”, which means that the product will not clog your pores.

  1. Clean beauty in sunscreen – is this even possible?

ANSWER: This is such a great question because the terms we see advertised on sunscreen bottles can be incredibly confusing. For example, does organic mean natural? Actually, organic sunscreen technically means that the sunscreen includes carbon-based ingredients like oxybenzone and avobenzone. Organic sunscreens, according to dermatologists and chemists, are the chemical sunscreens. In contrast, physical blockers, the barrier blockers are inorganic, meaning not-carbon based and include zinc oxide and and/or titanium dioxide. So, you truly have to check the label to know whether your “organic” sunscreen is the type of sunscreen you think you are buying! Some of my favorites, which would be in sync with most definitions of clean beauty, are: Naturopathica UV Defense Cream and ThinkBaby SPF 50+ Sunscreen.

  1. Is xanthan gum safe? It’s in a lot of clean beauty products.

ANSWER: Xanthan gum is a polysaccharide. It’s basically a sugar-based polymer, or chain, produced by bacteria. It’s commonly used in cosmetics, many foods, supplements . . . it can be found in so many ingestible and topical products. It can be a digestive irritant if consumed in large quantities, but overall, based on available studies, it doesn’t appear to pose substantial health concerns. It does not appear to be absorbed into our bloodstream and I have not seen any studies to date that specifically concern me when it comes to topical usage.

  1. Is grape seed oil as a body moisturizer safe for everyday use?

ANSWER: In general, grapeseed oil does appear to be safe based on what we do know, provided that it’s cold-pressed or expeller-pressed. Grapeseed oil might have some beauty benefits due to its Vitamin E and omega-6 fatty acid content. It can be used for oil cleansing and can protect against skin irritation. I would like to see more studies on grapeseed oil usage, particularly with respect to everyday use, though, before I come to a conclusion on whether that’s beneficial.

  1. What do you think about parabens? Cetaphil is so often recommended and I’ve been using it for years but I know there is some concern about parabens.

ANSWER: This is a great question because parabens have been so widely used as a preservative in beauty and skincare products for so many years and now, we are seeing so much attention called to “paraben-free” products. So, the natural question is, what is the danger here and why are parabens getting so much negative attention? Currently, the US Food and Drug Association and World Health Organization consider parabens to be safe at low levels. The main concerns with parabens surround whether they are hormone disruptors. Specifically, estrogen disruption has been linked to cancer and reproductive issues and the questions surrounding parabens relate to these subject matters. Therefore, many companies are including parabens on their “dirty lists” and emphasize that their products are “paraben-free.” Parabens include Ethylparaben, Butylparaben, Isobutylparaben, Isopropylparaben, Methylparaben, and Propylparaben. I have been very much aligned with the clean beauty space and the direction of clean beauty and I do think that mindfulness is warranted when it comes to paraben use. There are so many options now that are paraben-free that I feel it makes good sense to embrace those products and to move away from products which are made with parabens while further research is done with respect to their safety.

  1. Are essential oils actually good for your skin? I’ve heard conflicting advice.

ANSWER: So many of my patients swear by their essential oils. They can be energizing, relaxing, and everything in between. Diffusing them can be helpful in terms of mindfulness and anxiety reduction, which is very beneficial to the skin. In addition, some people like to use essential oils topically –whether diluted with a carrier oil or already incorporated into skincare products. Importantly, some essential oils are photosensitizing, meaning, you should not put them on your skin if you are going to be out in the sun. Some examples are: bergamot, bitter orange, grapefruit, lemon, lime, verbena, and several others. Be sure to check the information which accompanies your essential oils, as many are labeled photosensitizing! Also, certain essential oils can cause significant irritation when applied to the skin, especially if applied without diluting them first in a carrier oil. I think a determination as to skin benefits would really need to be made on a product by product basis because essential oils are used at very different levels and for different reasons in particular products. For example, some companies use very minimal amounts of essential oils for fragrance purposes only whereas some products boast higher concentrations. I always recommend that my patients try a “patch test” if they are trying a new product, meaning that you would want to try the product on a small space on the inside of your arm to determine whether you have a reaction/experience irritation. Due diligence in this area is very important – research your oils before applying topically.

Dr. Whitney

 

@DrWhitneyBowe

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This site offers health, wellness, fitness and nutritional information for educational purposes only. The information on this website is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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