You have probably heard that probiotics, the “good” live bacteria, helps keep your gut healthy. A considerable amount of research has also shown they can help support a healthy immune system, boost weight management and even improve your mental health. But one New York City dermatologist claims the “helpful” bacteria can even lead to clear, radiant skin.

“There’s ground breaking new science showing that the gut and the skin are intimately connected,” Dr. Whitney Bowe, a dermatologist and author of “The Beauty of Dirty Skin” told Fox News. “People don’t realize we have live bacteria covering our skin and swimming through our intestines and if we find a way to harness the power of these microscopic warriors we can do magnificent things with the skin. They can target things like acne, rosacea, eczema, premature aging, and skin cancer.”

In her book, Bowe describes how your gut’s microbial inhabitants, also referred to as your intestinal flora, are workhorses.

“They assist with digestion and the absorption of nutrients: you can’t nourish yourself effectively without them,” she said.

“Because gut bacteria can control certain immune cells and help manage the body’s inflammatory pathways, it is said that the gut (including its inhabitants) is akin to your immune system’s largest ‘organ.’ Gut bacteria may ultimately affect your risk of all manner of chronic afflictions…[including] dermatological issues,” she explained.

The global skin care products market is projected to reach $177 billion by 2024, according to a new report by Grand View Research, Inc. Bowe said her patients often think they have to spend a fortune on expensive creams and procedures to get gorgeous skin, but realistically those avenues are like putting a Band-Aid on.

“They’re not getting to the root of the issue, if you want to get to the source of the problem you really have to think about what you’re eating, what your putting into your body and the health of your gut. An inflamed gut shows up as inflammation of the skin,” she said.

To start introducing probiotics into your life, begin adding certain foods and beverages, a daily probiotic supplement and then skin care products if you want to target a specific skin issue, Bowe said.

“When it comes to your diet you want to start incorporating foods like yogurt, kimchi, sauerkraut, sipping on some kombucha, that’s a fermented tea,” Bowe said. “If you’re somebody who likes to use say protein powder in your shake or smoothie, you want to look for the words ‘fermented’ on the label.”

For a daily supplement, Bowe warns that starting with a high dosage could lead to uncomfortable gas if you introduce too many probiotics at once. Aim for 10 to 15 billion CFU each daily, Bowe recommended.

Since your gut contains trillions of bacteria, there are different bacteria strains that can address specific health issues. You can look for supplements that contain certain bacterial strains that are good for acne or other conditions like eczema, but Bowe’s believes diversity is key.

“We know that the more strains we incurporate in both our diet and in our skin care, the better,” she said.

Skin products are also finding their way into the probiotic industry. While research on topical probiotics is still in its infancy stage, Bowe has been testing and vetting such products to find out which ones really work.

“Using a probiotic topical not only provides a protective shield, preventing harmful bugs in your environment from taking hold and causing infection, but also triggers the production of natural moisturizers in the skin, keeping the skin barrier healthy,” she said.

If you read my blog and social media posts, you already know that I often describe the skin’s microbiome as a rainforest of diverse organisms (bacteria, fungi and viruses) which live on your skin’s various layers, from the deep-down fat cushion all the way up to your epidermal cells. Incredibly, there are more than one trillion bacteria in the skin, originating from approximately one thousand different species! When your skin’s healthy microbiome is disrupted by harsh cleansers and other abrasive skincare products or by your diet and lifestyle choices, this discontent can manifest as breakouts, rosacea flares, psoriasis, eczema, and even skin sensitivity. Healthy biome, healthy skin.

Stressing 24/7 is a habit you want to kick for healthy skin. Here’s why —

Something triggers stress in your body. Let’s start here. Your brain perceives something as stressful and your fight or flight response is activated. Once that happens, the digestion in your belly slows as your blood is shunted away from your intestines toward your extremities (just in case you need to fight or flee). Given that you most likely don’t need to do either, this is just disruptive to your body’s healthy functioning. There’s more.

Stress hormones also restrict the contractions of your digestive muscles, and diminish your digestive juices—all of which forces food to sit idly in the GI tract, inviting an overgrowth of bacteria and yeast. These unsavory characters cause your intestinal lining to grow weak and leaky, allowing toxins to spill into the bloodstream, and triggering body-wide inflammation and a host of potential diseases. You’ve heard me talk about Leaky Gut and Leaky Skin, so this is what we are talking about.

The best medicine? Decompression. As I note in The Beauty of Dirty Skin, meditation is a shortcut to calm. It sparks what’s known as the relaxation response, during which the body slows down muscles and organs while boosting blood flow to the brain, thereby easing anxiety—and the skin conditions that come along with it. Meditation can even turn on genes that are anti-inflammatory in nature. If traditional Om-style meditation isn’t your thing, try yoga, progressive muscle relaxation, deep breathing, repetitive prayer—whatever you find most grounding. Dedicate a few moments twice a day to your practice. You can try an app like headspace or breathe. Just a few minutes a day is a great start.

You’ve got this. This is a small change which will have a big impact not only on the health of your skin, but on your overall health! So, take a deep breath, and give it a try.

Your skincare routine and product choices all contribute to whether your skin is irritated, inflamed, or prematurely aging on the one hand or glowing, healthy, smooth, and hydrated on the other. At the heart of The Beauty of Dirty Skin is the science that healing and nourishing our skin’s “microbiome” is critical to sustain healthy, glowing skin. There are more than one trillion bacteria in the skin, originating from approximately one thousand different species. Our antiseptic cleansing styles and obsession with antibacterial soaps and cleansers have stripped our skin of its healthy bacteria. If your skin’s healthy microbiome is disrupted by harsh cleansers and other abrasive skincare products, this discontent results in breakouts, rosacea flares, psoriasis, eczema, and even sensitive skin. In sharp contrast, when your good bugs are healthy, your skin is, in turn, healthy and radiant. That’s because these essential bugs fight infections, combat against environmental damage, boost our immune system, and keep our skin hydrated and radiant. Even better, the results are lasting. When your skin flora is restored, its health is sustainable.

Your skin’s good bugs can prevent infection, control inflammation, aid in wound healing, and keep your skin looking young. This video, all about your skin’s microbiome, will help you to understand these bugs and their role in your skin’s health!

There are more than one trillion bacteria in the skin, originating from roughly one thousand different species. They vary by body part, based on the amount of light in the area, precise pH levels, and other conditions, like climate (moist or dry) and topography (hairy or smooth). When they’re happy and harmonious, your complexion is, too. But when disrupted—by harsh cleansers or dietary missteps—their discontent can surface as breakouts, rosacea flares, psoriasis, eczema, even random bouts of sensitivity.

I can’t wait to share all of this cutting edge information with you guys because this really is the future of skincare and skin health!

And, for early access to Videos 2 and 3 in this Microbiome Series, be sure to sign up below to be a Bowe Glow Insider.

Video Transcript

@DrWhitneyBowe

The newest product on my Dr. Whitney’s Picks Page is @OLLYnutrition’s Goodbye Stress Gummies! Find out why I select… https://t.co/s5NQvt6qNM

@DrWhitneyBowe

Instagram

Become a Bowe Glow Insider! Sign up to have exclusive news, VIP product giveaways and events, and early access to glowing skin tips and videos!

This site offers health, wellness, fitness and nutritional information for educational purposes only. The information on this website is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

© 2018 - Dr. Whitney Bowe

Terms of Use

Join my email community

Become a Bowe Glow Insider! Sign up to have access to exclusive news, VIP product giveaways and events, and early access to glowing skin tips and videos!

Become a Bowe Glow Insider! Sign up to have exclusive news, VIP product giveaways and events, and early access to glowing skin tips and videos!