You have probably heard that probiotics, the “good” live bacteria, helps keep your gut healthy. A considerable amount of research has also shown they can help support a healthy immune system, boost weight management and even improve your mental health. But one New York City dermatologist claims the “helpful” bacteria can even lead to clear, radiant skin.

“There’s ground breaking new science showing that the gut and the skin are intimately connected,” Dr. Whitney Bowe, a dermatologist and author of “The Beauty of Dirty Skin” told Fox News. “People don’t realize we have live bacteria covering our skin and swimming through our intestines and if we find a way to harness the power of these microscopic warriors we can do magnificent things with the skin. They can target things like acne, rosacea, eczema, premature aging, and skin cancer.”

In her book, Bowe describes how your gut’s microbial inhabitants, also referred to as your intestinal flora, are workhorses.

“They assist with digestion and the absorption of nutrients: you can’t nourish yourself effectively without them,” she said.

“Because gut bacteria can control certain immune cells and help manage the body’s inflammatory pathways, it is said that the gut (including its inhabitants) is akin to your immune system’s largest ‘organ.’ Gut bacteria may ultimately affect your risk of all manner of chronic afflictions…[including] dermatological issues,” she explained.

The global skin care products market is projected to reach $177 billion by 2024, according to a new report by Grand View Research, Inc. Bowe said her patients often think they have to spend a fortune on expensive creams and procedures to get gorgeous skin, but realistically those avenues are like putting a Band-Aid on.

“They’re not getting to the root of the issue, if you want to get to the source of the problem you really have to think about what you’re eating, what your putting into your body and the health of your gut. An inflamed gut shows up as inflammation of the skin,” she said.

To start introducing probiotics into your life, begin adding certain foods and beverages, a daily probiotic supplement and then skin care products if you want to target a specific skin issue, Bowe said.

“When it comes to your diet you want to start incorporating foods like yogurt, kimchi, sauerkraut, sipping on some kombucha, that’s a fermented tea,” Bowe said. “If you’re somebody who likes to use say protein powder in your shake or smoothie, you want to look for the words ‘fermented’ on the label.”

For a daily supplement, Bowe warns that starting with a high dosage could lead to uncomfortable gas if you introduce too many probiotics at once. Aim for 10 to 15 billion CFU each daily, Bowe recommended.

Since your gut contains trillions of bacteria, there are different bacteria strains that can address specific health issues. You can look for supplements that contain certain bacterial strains that are good for acne or other conditions like eczema, but Bowe’s believes diversity is key.

“We know that the more strains we incurporate in both our diet and in our skin care, the better,” she said.

Skin products are also finding their way into the probiotic industry. While research on topical probiotics is still in its infancy stage, Bowe has been testing and vetting such products to find out which ones really work.

“Using a probiotic topical not only provides a protective shield, preventing harmful bugs in your environment from taking hold and causing infection, but also triggers the production of natural moisturizers in the skin, keeping the skin barrier healthy,” she said.

Most people think about probiotics in the context of gut health and digestion, but promising new studies show they might play a role not only in our overall health, but also in the health of our skin. I shared my thoughts and insights on Good Morning America!

I have also gotten so many inquiries about the type of products discussed today, I wanted to include links so that this information was easy to find!

Probiotics:

https://us.genuinehealth.com/shop/advanced-gut-health/

Fermented vegan proteins:

https://us.genuinehealth.com/product/fermented-vegan-proteins/

Your skincare routine and product choices all contribute to whether your skin is irritated, inflamed, or prematurely aging on the one hand or glowing, healthy, smooth, and hydrated on the other. At the heart of The Beauty of Dirty Skin is the science that healing and nourishing our skin’s “microbiome” is critical to sustain healthy, glowing skin. There are more than one trillion bacteria in the skin, originating from approximately one thousand different species. Our antiseptic cleansing styles and obsession with antibacterial soaps and cleansers have stripped our skin of its healthy bacteria. If your skin’s healthy microbiome is disrupted by harsh cleansers and other abrasive skincare products, this discontent results in breakouts, rosacea flares, psoriasis, eczema, and even sensitive skin. In sharp contrast, when your good bugs are healthy, your skin is, in turn, healthy and radiant. That’s because these essential bugs fight infections, combat against environmental damage, boost our immune system, and keep our skin hydrated and radiant. Even better, the results are lasting. When your skin flora is restored, its health is sustainable.

Since “gut health” became the buzzphrase of the wellness world, it feels like everyone is taking probiotic supplements. There are a lot of pills on the shelves, teeming with live bacteria, each designed to fill a specific need or lifestyle. So yeah, we have questions. Are refrigerated probiotic supplements better? Do specific strains matter? And can’t we just drink more kombucha and be done with it? We turned to Probiogen research microbiologist Kiran Krishnan, Dr. Whitney Bowe, author of The Beauty of Dirty Skin, and Dr. Vincent Pedre, author of Happy Gut, to get some answers.

As I discuss in The Beauty of Dirty Skin, in order to have healthy, radiant skin, we have to keep our natural warrior bugs healthy. I’ve frequently discussed the concept of our healthy skin barrier and “microbiome” — which is the invisible rainforest of microorganisms, primarily bacteria, that are coating your skin right now. So, I know it won’t come as a surprise at this point when I tell you that the health and appearance of our skin is impacted by the health and diversity of our “good bugs.” The question now becomes, how to we keep our good bugs, a.k.a. our skin microbiome, healthy so that our skin is radiant?
I’ve often referred to the term “probiotic”, which refers to the live bugs, or live bacteria. Now, we are starting to focus on an important related term – “prebiotic” – which refers to the food the good bugs like to eat! I actually think the strongest skin-care products emerging on the market will likely be those made with prebiotics.

As I mention above, prebiotics are like the nourishing food that naturally allows healthy, good bacteria to thrive on your skin. Some prebiotics encourage specific healthy strains of bacteria to grow, and others increase the diversity of the bacteria on your skin, which is also very important. When you remove your skin’s healthy bacterial diversity – the rainforest of microorganisms that should be thriving on your skin — that’s when you see problems like rosacea, acne, fine lines, and discoloration. To put it simply, probiotics contain the good guys, and prebiotics contain what the good guys like to consume to ensure their own survival and proliferation.

One of my favorite products in this space is Aleavia’s Restore Soothing Mist. Made with organic coconut oil, Acadian sea kelp – included in this formulation for its prebiotic properties — citric acid and aloe vera, this mist soothes and hydrates your skin with prebiotics that help to bring your skin’s natural barrier into balance. I apply it to the dry or inflamed areas on my skin following my shower. If my skin is extra dry or inflamed, I’ll then use a moisturizer on top for an added layer of hydration. If I’m heading to the beach, I give it a few minutes to absorb and then I apply sunscreen on top. It’s very light and refreshing, feels very soothing and Aleavia has done quite a bit of testing of this product to ensure its efficacy, which is very important to me in making a recommendation to you.

Ideal for the following skin conditions: dry, itchy, irritated skin.

Made with: Filtered Water, Coconut Oil, Acadian Sea Kelp, Citric Acid, Soy Lecithin, Aloe Vera; Certified Organic, 100 percent pure plant-based ingredients; Vegan.

Made without: Free of synthetic fragrance and dyes, chemical and paraben free. I do not find that this product has a scent.

You probably have heard about leaky gut. Here’s a quick explanation of that term. When our intestinal lining is working properly, it forms a tight barrier which controls what is absorbed into our bloodstream. However, a compromised gut lining allows toxins, undigested food particles, and bad bacteria to “leak” out of your intestines and to then travel throughout your body via your bloodstream. Your immune system marks these foreign substances as threats and therefore attacks them. This, in turn, gives rise to many substantial health issues.

But, did you know that you can also have leaky skin? When your skin microbiome is off balance, meaning that the healthy balance of good bacteria on your skin is not intact, this can compromise your skin’s natural barrier. This leads to inflammation which in turn results in chronic skin conditions like acne, eczema, rosacea, and psoriasis. How are we contributing to this issue and what can we do to prevent leaky skin? Check out this video and to learn more, be sure to order The Beauty of Dirty Skin, your guide to healthy, radiant skin.

This is one of my favorite topics because it is transforming medicine today! In my video, America is Redefining Clean, I explained that you will be seeing more and more skincare products on the market that protect your skin’s healthy barrier and microbiome. What does this mean? Your skin’s “microbiome” is a beautiful rainforest of diverse organisms (bacteria, fungi and viruses) which live in and on your skin’s various layers, from the deep-down fat cushion all the way up to your epidermal cells on high. Did you know that there are more than one trillion bacteria in the skin, originating from approximately one thousand different species!

How is America redefining clean? The skincare industry is recognizing that clean and healthy skin means supporting and nurturing the diverse array of good bacteria on our skin! Their research and development departments (R & D) are re-examining product formulations to consider their impact on our skin microbiome. What can you expect to see on the market in the next 6 months? Check this video out to find out! And, to learn more, click here: https://drwhitneybowe.com/beauty-of-dirty-skin-book/.

Beauty is so much more than skin deep, as I often say. Your diet has a direct impact on the health and radiance of your skin. I encourage my patients to incorporate skin-friendly fermented foods and beverages such as kombucha, miso, kefir, and sauerkraut into their diets. I also encourage my patients to supplement their healthy diet with an oral probiotic to boost their skin’s glow.

The word “probiotic” literally means “for life.” Oral and topical probiotics support the health of the “good bugs” that make up our microbiome, to keep our gut and skin healthy. To keep it simple, among their many health boosting jobs, probiotics:

“Probiotics” is now a household word — but we’re just beginning to discover the potential these bacterial cultures have to make our guts and our skin stronger and healthier. We asked Whitney Bowe, a professor of dermatology at Mount Sinai Medical Center and the author of The Beauty of Dirty Skin, to explain. “Taking an oral probiotic supplement can decrease the system-wide inflammation that plays a role in everything from arthritis and cardiovascular disease to acne, rosacea, and eczema.

@DrWhitneyBowe

We Tried It: Holiday Edition is all about a subtle, shimmery glow for the holidays. Our team of testers tried… https://t.co/5FajdyFo68

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