As I discussed today on Good Morning America, nighttime is the perfect time for your skin to heal itself from any damage sustained during the day (including environmental stressors like UV rays and pollution). When we sleep, our stress hormone (cortisol) goes down and our sleep hormone (melatonin) goes up. Our body, and our skin, are in repair mode. In fact, studies show that new skin cells grow faster while you sleep!
I encourage my patients to take advantage of this period of skin renewal and restoration by giving their skin some nighttime pampering! Here are some of my tips and fave products to get the most out of your beauty sleep:
First, try to sleep on your back! If you tend to sleep on your side or plant your face in your pillow, then you are prone to develop what are called sleep lines- they are creases on your face that ultimately form permanent wrinkles. If you just can’t get comfy on your back or want to get fancy, there are more sophisticated pillows that are designed to keep the face off of the pillow, even if you roll onto your side. One of my favorites is the JuveRest Sleep Wrinkle Pillow with cover ($160 at Amazon.com),
Second, as I discussed on air, skin is prone to dehydration at night because your skin metabolism rises as it works hard to renew itself and you lose hydration as a result. Drink a glass of water before bed, invest in a cool mist humidifier and layer your skin with a serum first and then, a richer night cream for added moisture. One of my favorite serums for night is dr. brandt’s GLOW Overnight Resurfacing Serum. This serum contains retinol which stimulates skin renewal and works in harmony with your skin’s natural nighttime repair process ($86 at Sephora.com). **SEE DETAILS BELOW TO WIN THIS PRODUCT!!
Third, I use a copper infused eye mask when I sleep. Copper oxide is clinically proven to have anti-wrinkle properties! One of my faves is the sleep mask by Iluminage ($25 at Amazon.com).
To enter for a chance to WIN dr. brandt’s GLOW Overnight Resurfacing Serum, (1) tell me one thing you do to unwind at night and (2) tag a friend!
BE SURE TO COMMENT UNDER THIS POST on either my IG (@drwhitneybowe) OR on my professional FB page, starting at NOON EST on Wednesday, June 1, 2016. I will announce the winner on WEDNESDAY, May 1, 2016 at 8:30 PM EST.
**This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be announced on my FB, Instagram, and Twitter pages and notified via FB Message or Instagram Message. The winner will have 2 business days to respond; otherwise a new winner will be selected.