The subject of how our diet impacts the health of our skin has been incredibly important to me. I’ve been very vocal about this subject – even writing a book centered around the GUT-BRAIN-SKIN axis called The Beauty of Dirty Skin.

However, many dermatologists have remained skeptical about this connection because they felt that the data wasn’t strong enough to convince them to change their practice.  A new study, just out in JAMA, may finally change that.

This large, robust, epidemiological study AGAIN shows that adult acne is, indeed, associated with high glycemic index (e.g. sugary) foods and beverages as well as dairy milk.  Those findings appear consistent with prior studies as well, so this didn’t come as a surprise to me!

With the trending term “Maskne,” and all the stress we’ve been living with over the last few months, conversations about acne have hit a record high in my practice and in my direct message inbox on Instagram.  Adult acne, in particular, has been increasing in prevalence over the years, and it can really take a toll on quality of life, self-esteem and confidence.

Most observational studies to date looking at the link between diet on acne look back (retrospective design), this one looks forward.  It has what’s called a prospective design.  That prospective design, combined with the very large number of people involved (over 24,000 participants), and the wide number of dietary factors taking into account, makes these results hard to ignore.

As someone who sees the powerful effect of acne on lives every day, I firmly believe that educating patients on these associations between their diet and their skin are helping way more than hurting.  I personally don’t feel the need for a large scale clinical trial to further prove these associations. I believe if we keep waiting for “perfect” studies to be done, we will end up with many more emotional, and physical scars that could have been avoided through simple, accessible changes.

 

So many people are breaking out right now.  Combine the “maskne” from the friction and moisture rubbing against our skin with the chronic stress many of us are experiencing, and blemishes are popping up all over so many beautiful faces.  Acne won’t kill us, but it can certainly impact a good Zoom or Facetime!

Here’s a key tip when it comes to avoiding breakouts: try to reach for ingredients that are what we call “non comedogenic,” meaning they will not clog your pores.  As you guys know, I’m all about going CLEAN, so here are some clean ingredients that are BOWE GLOW approved and won’t break you out, followed by some natural sounding ingredients that are almost guaranteed to clog your pores:

BOWE GLOW APPROVED OILS & BUTTERS

Some of my favorite non comedogenic oils and butters that will NOT clog the pores are

  • Argan Oil
  • Jojoba Oil
  • Safflower Seed Oil
  • Rosehip Seed Oil
  • Shea Butter
  • Mango Butter
  • Raspberry Seed Oil
  • Hemp Seed Oil
  • Prickly Pear Seed Oil
  • Camelina Oil
  • Watermelon Seed Oil

LIMIT using on your FACE (and other acne prone areas like your chest or upper back) if you are breaking out:

  • Coconut oil
  • Wheat germ oil
  • Palm kernel oil
  • Linseed oil
  • Cocoa Butter

I have much more on this topic to share very soon!

Dr. Whitney

@DrWhitneyBowe

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