Dr. Bowe shares her favorite products and DIY tips for healthy, radiant skin and hair all winter long on Good Morning America.


With the frigid weather officially upon us, “Good Morning America” tapped dermatologist Dr. Whitney Bowe for her top tips on how to keep skin and hair hydrated during the winter.

Thanksgiving is over so you may think it’s time to cut down on certain fats, but eating healthy fats are essential to healthy skin, especially during the winter, according to Bowe.

Bowe recommends searching for skincare products with fats such as ceramides, cholesterol and fatty acids — the key ingredients to restore the essential fats your skin needs this time of year.

If you are looking in your pantry — Bowe recommends going for the olive oil because it’s naturally rich in Vitamin E and polyphenols, and intensely moisturizing.

Dr. Whitney Bowe Good Morning AmericaFats like olive oil can be beneficial for healthy hair and skin, according to dermatologist Whitney Bowe.

You can make your own shimmery olive oil body moisturizer at home by mixing olive oil with a shimmery eye shadow or highlighter that you break apart with a fork on a piece of paper. Turn that paper into a funnel and put the powder into your olive oil then spread the mixture onto your body.

If you are going to use an oil on your face, Bowe recommends mixing it with a little moisturizer to give your skin an extra boost of hydration while still not overdoing it.

Bowe also recommends using coconut oil in the winter, but not on the face for people with acne-prone skin.

Dr. Whitney Bowe Good Morning AmericaFats like coconut oil can be beneficial for healthy hair and skin, according to dermatologist Whitney Bowe.

Coconut oil has amazing benefits for the hair, however, according to Bowe.

A DIY way to use coconut oil on your hair is to add two to three tablespoons of coconut oil to a spray bottle and fill the rest with warm water so that the coconut oil melts. Shake well and spray all over your hair and scalp before you shower, as a pre-wash, and then wash it out with shampoo in the shower.

One last trick to moisturize your whole body without putting anything on is to get a cool mist humidifier, according to Bowe. The humidifier will help your skin and hair pull moisture from the air.

Most people think about probiotics in the context of gut health and digestion, but promising new studies show they might play a role not only in our overall health, but also in the health of our skin. I shared my thoughts and insights on Good Morning America!

I have also gotten so many inquiries about the type of products discussed today, I wanted to include links so that this information was easy to find!

Probiotics:

https://us.genuinehealth.com/shop/advanced-gut-health/

Fermented vegan proteins:

https://us.genuinehealth.com/product/fermented-vegan-proteins/

Glowing, healthy skin starts on the inside. On GMA, I’m sharing how nurturing your skin’s healthy natural barrier and “good bugs” will help to dial down the inflammation that contributes to skin conditions including acne, rosacea, eczema, sensitive skin, and even premature aging. My 21 Day Plan to healthy skin from the inside out and the outside in is everything you need to get started on the path to healthy, radiant skin. You don’t have to spend a fortune to have beautiful skin. You just have to be empowered with the right information.

Dr. Whitney Bowe shares her expertise on acne – how to treat it, how to prevent it, and whether popular social media posts offer a one size fits all solution.

Keep your skin hydrated and healthy in the dry, cold winter weather with Dr. Whitney’s top drugstore product picks for $10 or less!

Dr. Bowe shares her freshest New Year’s tips on Good Morning America for healthy skin, hair and nails in 2018!

One of the most common questions I’m asked in my office, on social media, and by my friends and family is: which sunscreen do I recommend? There are so many options on the market it is information overload! How do you know what is safe? How do you know what is effective? Does price matter and how about SPF number?

Here’s some quick information at your fingertips to make this much clearer:

My Picks:

I always say, the best sunscreen is the one you will actually use!!!!  Here are some of my favorites:

Lotions: For years, I have used and recommended La Roche-Posay’s Anthelios Melt-In Sunscreen Milk SPF 60 because it is smooth, not greasy, and it just plain works. Other great options I have been using lately are Equate (Walmart) Sport Lotion SPF 50 and Coppertone Ultra Guard Lotion SPF 70. For my daughter, I usually opt for Coppertone WaterBabies Lotion SPF 50 or Pure Sun Defense Disney Frozen Lotion SPF 50.

Sprays: Some of my patients prefer a spray to a lotion because it’s so easy to apply. My favorites include Trader Joe’s Spray SPF 50, Banana Boat SunComfort Clear UltraMist Spray SPF 50+ and Equate (Walmart) Sport Continuous Spray SPF 30. Here’s an important safety tip when using spray- never spray directly into your face. It’s not a good idea to inhale spray sunscreens. Instead, spray it into your hands and then rub your hands over your face. Personally, I use spray on my body and opt for lotions or sticks for my face.

Sticks: Two of my top sunscreen sticks are Up & Up (Target) Kids Sunscreen Stick SPF 55 and Neutrogena Beach Defense Water + Sun Protection Stick SPF 50+. For my daughter, I often also opt for Coppertone’s Kids Sunscreen Stick SPF 55. I usually use the stick to apply sunscreen to my face and to my daughter’s face. It’s just so easy not to irritate the eye area using a sunscreen stick. But, make sure to blend in the sunscreen because it’s equally easy not to cover your entire face properly using a stick.

How Can You Tell What to Buy:

When it comes to sunscreen, there are multiple factors which can make a product fail to protect your skin adequately:

  1. You may not be using enough. I always tell my patients you need a shot glass full of sunscreen to properly cover your face and exposed areas!
  2. You may not be applying it properly. If you go in the water, reapply. If you are out in the sun for two hours, reapply. If you are going outside, apply 15 minutes before you are in the sun.
  3. The packaging might not be entirely accurate. While the Food and Drug Administration requires manufacturers to test their products, the agency doesn’t do its own independent testing to verify claims. For this reason, I like to rely on studies done by Consumer Reports which are the result of lots of testing to actually verify that the product works as advertised. Some sunscreens which say right on the bottle they are SPF 50 can test as SPF 10
  4. It could be expired. Check the date on your sunscreen! Also, if you left your sunscreen in a hot car or on the hot beach last year, throw it out. It won’t work effectively any more. Invest in your skin and buy a new bottle. Many of the best rated options are very affordable!
  5. Most “Natural” options aren’t holding up to testing as well as their chemical counterparts. Natural or mineral sunscreens that contain titanium dioxide and/or zinc oxide, but don’t contain any chemicals, haven’t performed as well. Yes, you can burn through these, and so can your children! If you have very, very sensitive skin and only can tolerate all natural, my current pick is California Kids Supersensitive Lotion SPF 30+.

I will be sharing all kinds of information on this hot subject with you guys over the next few weeks. Check back in for updates! This is such a key subject matter and it shouldn’t be confusing or overwhelming. I am here to help keep you informed and covered so that you practice safe sun this summer!

Xoxo,

Dr. Whitney

@DrWhitneyBowe

We Tried It: Holiday Edition is all about a subtle, shimmery glow for the holidays. Our team of testers tried… https://t.co/5FajdyFo68

@DrWhitneyBowe

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