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Dr. Bowe shares her freshest New Year’s tips on Good Morning America for healthy skin, hair and nails in 2018!

Dr. Whitney Bowe

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Mar 3

The key to optimizing your skin’s health is called the GUT-BRAIN-SKIN connection.

GUT: If you want healthy skin, you have to heal your gut. Healthy skin starts INSIDE. The inflammation we see on the outside as acne, eczema, sensitive skin, premature aging, is starting on the inside. Unless we get to the root cause, we are just putting on a bandaid. Healing our gut starts to happen in as little as 3 days, so this is a high yield way to get real results you can see.✨

BRAIN: If you want healthy skin, you have to dial down your cortisol levels. When we are stressed, when we don’t sleep, when we don’t exercise, our body feels it and our skin feels it. It’s all translated in the health of our skin. Learning to slow down, to breathe, to prioritize your health . . . all of these things will fuel that healthy, radiant glow.⭐️

SKIN: And, of course, what we put on our skin counts! If we nourish our skin with high impact ingredients and we learn to listen to our skin when using skincare ingredients, we will SEE the difference. 🌟

I have a free Bowe Glow Bootcamp link in my bio if you want to check it out. It walks you through ten, straightforward steps to jump start this journey! Check it out -- it comes to your email as a PDF!

#boweglow #gutbrainskinaxis #microbiome #dermatology #trailblazerderm #healthyskin #glow

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Feb 17

I love adding cinnamon to my oatmeal, my coffee - basically, I love cinnamon. Cinnamon boosts circulation to skin AND regulates blood sugar levels.

But adding cinnamon into a DIY face mask? This is a no for me. Cinnamon can be very irritating when used topically. Actually, some people apply cinnamon oil onto their lips specifically to create an irritation/plumping reaction. Although your lips might look extra juicy that day, if you repeat that act a few days in a row you can expect to have dry, chapped, painful lips waiting for you a few days later. Oh, and don’t forget the red rim around your lips that’s especially unattractive and uncomfortable!

Cinnamon bark can also cause an allergic reaction in a number of people as a result of the cinnamaldehyde. Just because an ingredient is good in your food does NOT mean it’s good for your skin! When I see these DIY masks with cinnamon on pinterest, I cringe. Please, no, guys! 😬💛

#boweglow #skinbarrier #microbiome #DIYskincare #diymask #healthyskin #cinnamon #integrativedermatology

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This site offers health, wellness, fitness and nutritional information for educational purposes only. The information on this website is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

© 2020 - Dr. Whitney Bowe

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Become a Bowe Glow Insider! Sign up to have access to exclusive news, VIP product giveaways and events, and early access to glowing skin tips and videos!

Sign up to get FREE ACCESS to my exclusive BOWE GLOW BOOTCAMP e-book to JUMP START YOUR HEALTHY GLOW TODAY!

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