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Dr. Bowe shares her freshest New Year’s tips on Good Morning America for healthy skin, hair and nails in 2018!

Dr. Whitney Bowe

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Jan 12

I’m always so honored and excited to start my day with @goodmorningamerica. @robinrobertsgma is one of the most inspiring women I’ve ever worked with and her warmth is such a highlight in my day.

This segment was all about optimizing our body’s hydration. Using lemon 🍋 water to hydrate has been particularly on trend for the last 6 months, so we dove into what the lemon juice adds. Lemon juice adds Vitamin C, which is required by your skin to synthesize collagen. Collagen is a triple helix protein that helps our skin to look smooth and healthy. So, finding ways to increase our Vitamin C intake not only benefits our immune system overall, but it also helps our skin make collagen.

I’m sharing the full segment on my stories and I’m sharing some of my go-to fruit and herb infused water recipes to help you guys motivate to stay hydrated when our skin needs it most! 💦

#goodmorningamerica #thatboweglow #dermatology #hydration #healthyskin #collagen #vitaminc

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Jan 12

Strengthening our immune system is such an important topic right now.

Did you know that our skin has its own immune system called the SALT - skin associated lymphoid tissue?

When we are exposed to chronic stress (something along the lines of 2020 and so far, 2021), and our cortisol levels are elevated, this has an impact on our skin’s ability to protect itself and stay healthy. It impacts our skin’s barrier function (ability to lock water and moisture in and to keep infection out) and it impacts our skin’s natural collagen production.

I know I say it all the time, but our skin really is a window into our overall health. So, my take home message here, on this Monday night in January 2021, is that dialing down our stress in every way available to us right now is so important.

I’m a work in progress on this. I would love to motivate each other here and stay on course. What do you find is helpful lately to dial down stress? Tell me below! 👇🏻

#2021 #thatboweglow #collagen #healthyskin #womeninscience #yale #dermatology #stress

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This site offers health, wellness, fitness and nutritional information for educational purposes only. The information on this website is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

© 2020 - Dr. Whitney Bowe

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Become a Bowe Glow Insider! Sign up to have access to exclusive news, VIP product giveaways and events, and early access to glowing skin tips and videos!

Sign up to get FREE ACCESS to my exclusive BOWE GLOW BOOTCAMP e-book to JUMP START YOUR HEALTHY GLOW TODAY!

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