Hydration is KEY to healthy skin, but so many people are confused about what the skin actually needs to stay hydrated.  Here are my top 10 tips to keeping skin hydrated:

TIP #1:  Water is good, but water infused with antioxidants is better! Check out one of my favorite detox water recipes here!

TIP #2: On average, women should drink at least 2 L per day, men need at least 3 L per day.

TIP #3: UP your intake if you exercise, if you eat a diet high in protein, or if you live in a warm or dry climate!

TIP #4: Eat some of your water by munching on fiber rich veggies. They will not only boost your water intake, but keep you regular and keep your gut healthy. As you know, a healthy gut = healthy skin!  Fun fact: spinach is almost 100% water by weight!

TIP #5: Yes coffee counts! Contrary to popular belief, coffee and tea can boost overall hydration in the body.

TIP #6: Avoid added sugars. Read the label. If you see more than 3g of sugar per serving, PASS! Beware of so called “energy” drinks, and lattes and cappuccinos that taste a little TOO good.

TIP #7: Seal that moisture in your skin by layering a serum under a moisturizer morning and night. Check out some of my favorite products here!

TIP #8: Prevent overnight evaporation by using a cool mist humidifier in your bedroom.

TIP #9: Add a weekly hydrating sheet mask like this one  to seal extra moisture in the skin.

TIP #10: Check your urine. If it’s clear or light yellow, you’re on the right track! Sorry guys, I AM a doctor. Had to go there.

So cheers to staying hydrated!

Dr. Whitney

Mengenal Ragam Kartu Spesial Dalam DominoQQ Online

Minggu lalu kami sudah mengulas informasi mengenai tata cara bermain judi bandar dominoQQ, dan pada kesempatan kali ini kami akan sangat senang bisa membagi informasi mengenai jenis kartu spesial judi online untuk semua player yang ingin megetahui lebih dalam seperti apa jajaran kartu spesial yang bisa membawa kemenangan besar untuk setiap person ceme. Jadi dari artikel ini kami akan menjelaskan satu per satu seperti apa kelebihan dari kartu spesial judi on the net yang banyak diharapkan oleh para player di internet.

Mengenal Kartu Spesial DominoQQ

Kartu qiu qiu
Kartu spesial pertama ini terkenal dengan sebutan qiu qiu atau jika diartikan dalam angka adalah kartu dengan angka 9 yang artinya merupakan kombinasi kartu dengan nilai tertinggi. Untuk mendapatkan kartu 9 ini maka kombinasi dari dua kartu yang dibagikan memiliki nilai 9, contoh 6 + 3, 5 + 4, 7 + 2 dan sebagainya. Dengan kartu dominoQQ ini maka kemenangan akan jauh lebih besar dari taruhan yang anda pasang. Anda akan menerima bayaran 2 kali lipat dari bandar karena memiliki kartu ini, namun kalau bandar dan player sama-sama memiliki kartu 9 maka kemenangan ada pada bandar. Misal anda bertaruh 1000 rupiah dan mendapatkan kartu 9 maka bayaran yang akan anda terima sebesar 1.970. jadi kalau pasang 1 juta anda menang 1.970.000, besar bukan ?

Kartu murni kecil dan murni besar
Kemudian kartu spesial dari permainan situs dominoQQ yang paling sering didapatan oleh kebanyakan player adalah permainan judi kartu murni kecil dan besar, kombinasi kartu ini banyak didapatkan para person yang bermain di meja 8 orang. Jadi untuk kemenangan yang didapatkan hanya 50 ribu saja dengan pembelian jackpot sebesar 1000 rupiah setiap ronde permainan. Untuk mengetahui apakah kartu anda murni kecil atau besar silahkan simak baik-baik. Kartu murni kecil ditandai dengan dua kartu yang memiliki nilai 1 – 9. Contoh kartu anda 2 + bandar 4 = 6, maka masih termasuk murni kecil. Sedangkan kartu murni besar kartu anda berjumlah 20 dan bandar juga 20. Namun anda tidak perlu bingung untuk membacanya, karena ketika anda bermain secara otomatis sistem akan mendeteksi apakah kartu bandar dan participant memiliki jackpot.

Kartu Balak
Selanjutnya kartu spesial dalam permainan judi dominoQQ yang tidak kalah menarik adalah kartu balak yang mempunyai nilai kemenangan jauh lebih besar yaitu maksimal Rp.200.000 untuk pembelian jackpot sebesar Rp.1000 rupiah saja, kartu balak ini adalah kartu kembar yang mana kedua kartu anda memiliki kombinasi seperti ( 2 + 2 ) dan ( 4 + 4 ), namun tidak akan berlaku jika bandar tidak memiliki kartu kembar. Sekali lagi bahwa jackpot hanya akan terjadi jika bandar dan participant memiliki kartu spesial.

Kartu Spesial 6 Dewa
Terakhir kartu spesial yang paling banyak di nantikan oleh para penikmat judi online adalah kartu spesial 6 dewa. Kartu satu ini cukup langka didapatkan, biasanya per hari hanya keluar beberapa saja di meja secara acak, jadi semua peluang pemain sama untuk mendapatkan kombinasi ini. Namun seperti yang sudah kami katakan tadi bahwa jackpot hanya akan terjadi jika person dan bandar memiliki kartu jackpot.

Demikian informasi dari artikel mengenai jenis-jenis kartu spesial dalam permainan judi ceme dominoqq on the net. Terima kasih.

When you hear the word needle, you might think pain. But, don’t fear, this procedure is not painful and not scary. It also delivers refreshed, smooth, youthful skin. Don’t panic and read on to learn about this hot trend in skincare!

What is Microneedling?

Microneedling (also called “collagen induction therapy”) is a procedure based on the use of tiny needles which create tiny, controlled wounds to the skin. Your body reacts by naturally healing your skin and, in the process, building new collagen and elastin in the dermis. More collagen = younger, firmer skin. It is ideal for tightening and lifting the skin and also, for minimizing acne scars, smoothing out pores, photo-aging, dull skin, poor texture, stretch marks and body scars. It can help with fine lines and wrinkles; in fact, a recent study showed that medical Microneedling can increase epidermal thickness by 140%, while increasing and thickening collagen bundles in the dermis.

Microneedling also allows for serums, topical gels, and creams to penetrate or infuse more deeply into your skin, allowing the products to be more effective. The needle punctures create micro-channels, allowing enhanced penetration of topical products. Serums, for example, are packed with powerful ingredients to benefit your skin. This procedure allows the viscous serums to be absorbed more effectively into your skin, thereby allowing them to achieve accelerated results. Up to 80% of a product can penetrate skin after Microneedling, compared to a mere 7% with normal application on intact skin! Translation: even more beautiful, glowing, and youthful skin. Microneedling also does not involve heat, so you will not have post inflammation pigmentation, which can result from certain laser treatments.

Your Virtual Microneedling Appointment:

In my office, I use what is called a “Percutaneous Induction Therapeutic Microneedling Device” called “Collagen P.I.N.” This innovative device scientifically delivers impeccable results which were previously only attainable through laser treatments or surgery. It is safe for all skin types and skin colors and can be used on the face, neck, décolleté, arms, legs, abdomen, hands, and back.

About thirty minutes before your procedure, I will apply a topical numbing agent to the area we plan to treat. By the time we begin, you will feel practically nothing and absolutely will feel no pain.

I will then remove the topical numbing agent and apply a topical serum to your clean skin. I often use a hyaluronic acid or a vitamin C serum so that your skin will be able to soak up all of the benefits of the serum through the procedure. I use very pure ingredients that are specifically designed to be “needled” or infused into the skin without creating allergies or irritation. The procedure itself takes approximately 20-30 minutes, as most of my patients get multiple areas treated at the same appointment. I tailor the depth of the needle as well as the spacing between the punctures based on each patient’s goals.

Once we are done, your skin will look pinkish to moderately red (like a sunburn), which will diminish within 1-2 hours. You also might experience some tightness or mild sensitivity in the treated area which can last for several hours. Some patients experience subtle flaking of the skin several days after the treatment, but no discomfort. All of my patients return to their usual activities the following day, including work, and you can wear mineral makeup as early as one day after the treatment.

You will see results as soon as 1-2 weeks after the first treatment. I typically recommend between 3 and 6 treatments, depending upon the area we are treating and the type of concern we are addressing. We usually space out these treatments by at least one-month intervals at the beginning, and then continue treatments every 3 months as maintenance.

But can’t I use an at home, inexpensive dermal roller instead?

At this time, I don’t recommend dermal rollers or home devices, as they are much less precise than the device I use in the office and can even create tears in the skin. Additionally, dermal rolling can be very abrasive to your skin and can spread bacteria leading to very serious skin conditions. My advice is: proceed with caution. At-home dermal rolling is not interchangeable with the sophisticated equipment, impeccable results, and high safety standards of the procedure in your dermatologist’s office.

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