Hydration is KEY to healthy skin, but so many people are confused about what the skin actually needs to stay hydrated.  Here are my top 10 tips to keeping skin hydrated:

TIP #1:  Water is good, but water infused with antioxidants is better! Check out one of my favorite detox water recipes here!

TIP #2: On average, women should drink at least 2 L per day, men need at least 3 L per day.

TIP #3: UP your intake if you exercise, if you eat a diet high in protein, or if you live in a warm or dry climate!

TIP #4: Eat some of your water by munching on fiber rich veggies. They will not only boost your water intake, but keep you regular and keep your gut healthy. As you know, a healthy gut = healthy skin!  Fun fact: spinach is almost 100% water by weight!

TIP #5: Yes coffee counts! Contrary to popular belief, coffee and tea can boost overall hydration in the body.

TIP #6: Avoid added sugars. Read the label. If you see more than 3g of sugar per serving, PASS! Beware of so called “energy” drinks, and lattes and cappuccinos that taste a little TOO good.

TIP #7: Seal that moisture in your skin by layering a serum under a moisturizer morning and night. Check out some of my favorite products here!

TIP #8: Prevent overnight evaporation by using a cool mist humidifier in your bedroom.

TIP #9: Add a weekly hydrating sheet mask like this one  to seal extra moisture in the skin.

TIP #10: Check your urine. If it’s clear or light yellow, you’re on the right track! Sorry guys, I AM a doctor. Had to go there.

So cheers to staying hydrated!

Dr. Whitney