Did you know that antioxidants supply the rich, colorful pigments that make our fruits and veggies so vibrant? The brighter the fruit or vegetable, the more antioxidants it contains. For instance, lycopene makes tomatoes and watermelon red, and beta-carotene gives carrots and sweet potatoes their orangey hue.
In Antioxidants 101, I explained why antioxidants are so critical to restoring and maintaining your skin’s health. Now, I’m going to give you the scoop on how to get the right antioxidants into your diet to help you achieve your glowing skin goals.
Here’s my list of 5 antioxidants which boost your skin’s health and where you can find them:
- Vitamin C, to help synthesize collagen and prevent and treat UV-induced damage: Vitamin C is found in oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit, guava
- Lycopene, to help stabilize DNA structures in the nuclei of skin cells and promote smoother skin: Mostly found in tomatoes, small amounts in guava, watermelon, and pink grapefruit
- Polyphenols, to help repair damaged skin and restore elasticity: These are the flavonoids and catechins (powerful antioxidants) found in green tea, dark chocolate, blackberries, cherries, guava, and apples.
- Zinc, to help support antioxidant pathways overall: Oysters, red meat, poultry, beans, nuts, whole grains
- Vitamin E, one of the most important antioxidants in the skin: it protects sebum from inflammatory damage, found in: almonds, spinach, sweet potato, avocado, sunflower seeds. olive oil.
And, in very exciting news -here’s our twist- sunscreen dietary supplements are starting to emerge on the market which are based on the power of antioxidants. As I share on my Dr. Whitney’s Picks Page, which is a curated collection of my favorite products backed by strong science, Heliocare dietary supplements are a patented specialized extract of Polypodium leucotomos (PLE), a tropical fern native to Central and South America that has been used for centuries as a remedy for skin related conditions. The science behind Heliocare is strong and solid, which is critical to me when I recommend a product to people who trust me or use it myself.
Made of a powerful blend of antioxidants, Heliocare protects your skin from the inside out from free radicals. Those free radicals can come from UV light, infrared light, visible light, pollution, or even from our natural metabolic processes. Heliocare is one extra layer of protection against premature signs of aging, including brown spots, and skin cancer. I suggest that my patients take one pill every morning. If you’re heading out in the sun, consider taking 2 each morning. But it’s not a substitute for sunscreen. It’s meant to work synergistically with sunscreen.
So, there you have it! Not only will your body feel energized and strong by these antioxidant-packed picks, but your skin will thank you, too! Next up: which antioxidants you should be incorporating into your skincare routine, including product recommendations. Stay tuned!