On my Dr. Whitney’s Picks page, I shared my (amazing) experience testing Olive + M’s Shimmer + Glow Body Oil, a new breakout beauty product that promises to give you a natural glow on the go.

Now, my team of real-life testers tried this organic, fragrant oil. Here’s what women with various beauty routines and skin had to say about Olive + M’s Shimmer + Glow Body Oil:

Real Women Put Olive + M Shimmer + Glow Body Oil To the Test

ON THE GO GLAM

Karen Young

Profession: Yoga Instructor, Personal Trainer, Meditation and Nutrition Coach

What is your current experience with shimmer products?
I love shimmering products. I use shimmer for photo shoots, vacations, special events and any time I need a boost of confidence like business meetings and auditions.

Describe your beauty routine in 3 sentences or less.
Simple and a tiny bit glam. Red lips always!

What is your POV and current approach to “clean” or healthy beauty products?
I love simple clean products. I use essential oils daily on myself and clients.

First impressions?
What a gorgeous package that truly represents the product!

How did you use it?
I put some across my collarbones and shoulders before my 6:00 am yoga class. I was tired from a busy weekend with my daughters and my students need me to SHINE! I loved how smoothly the product went on and was absolutely floored by how nicely it absorbed and left no residue.

Then I felt like I needed a boost before my daughter’s field hockey game so I put a few drops in my hair. What a treat!

How did you FEEL when you wore it?
I felt really amazing so Goddess-y! The scent was energizing and grounding. I could see the subtle shimmer in the mirror as I taught and decided this is definitely one of my favorite products!

Endorsement?
I would say that this product gives a radiant, shimmery glow and smells crazy amazing. In NY its the time of year where we get very pale and can suffer from dry skin and hair as the weather cools and your product is the perfect antidote!! Conversations with clients easily turn to beauty products.  Thanks for giving me the opportunity to talk about something new! 😀

ISO SUBTLE BEAUTY TRICKS

Gail Barringer

Profession: Entertainment professional

Shimmer History: Tried a shimmer foundation once. People thought I looked like I had been in a tanning booth. So much for that!

What is your POV and current approach to “clean” or healthy beauty products?
I have sensitive skin and rosacea. The cleaner the product the better!

When and where would you use or have you used shimmer?
Only on special occasions to add a little shine to the outfit and party.

Do you use essential oils in other areas of your life?
Yes, as an alternative to moisturizer and at night on my face.

First Impressions?
Couldn’t wait to put it on

How did you use it?
I used it on arms, hands, legs.

How did it feel?
Amazing! It was so soft and the shimmer is lovely, natural looking and not fake. I smell fantastic.

MULTI-TASKING WORKING MOM OF 3 GORGEOUS GIRLS

Ashli Carnicelli

Profession: Licensed Aesthetician and Massage Therapist

History of Shimmer Products: For special occasions, shimmer on the skin is a must-have. I consider it part of my makeup routine for the evening and/or the event. It’s also wonderful in the summertime and is very flattering on the legs. Shimmer can make even the grayest day feel just a little bit more special- a form of adornment for the body like jewels in your skincare!

Describe your beauty routine in 3 sentences or less.
I use G.R.A.S. theory to treat my skin- my regimen consists of products with Growth Factors, Retinoids, Antioxidants and Sunscreen. I wear SPF year round as well as use a potent vitamin C serum in the morning! I always hydrate my skin after bathing as well as apply SPF on my body skin before I leave the house.

What is your current experience with shimmer products?
I absolutely adore them on body skin. I used a shimmer lotion was for my wedding day- then they pulled it off the shelves! I was so upset! It makes the skin look healthy and luminous without being overdone or too glittery. I also think it creates a flattering skin tone without having to damage your skin with a suntan!

What is your POV and current approach to “clean” or healthy beauty products?
Integrating essential oils is a huge part of a healthy lifestyle for me!  I have received extensive training in aromatherapy in my work in massage therapy and use essential oils every single day. I have a diffuser in my foyer that I love to mix sweet orange and petitgrain (or sometimes neroli).  I even roll a balancing blend on the back of my neck for while I am treating patients.

First Impressions?
I really lean towards packaging that is more apothecary-like, so I instantly loved this bottle! The scent is so delightful.

How did you use it?
I used it first after a long soak in the tub with Epsom salts. I loved how it applied without being too greasy or heavy! It leaves a beautiful scent on the skin and a little goes a long way!

How did you FEEL when you wore it?
I felt dewy and happy!

In your own words, how did this product wear and look for you?
This product is now on my shelf in my must-have category! 

Endorsement?
You HAVE to try this new product by Olive + M. It’s a shimmer body oil that contains olive oil & argan oil which replenishes lipids in the skin. It also contains a synergy of gorgeous essential oils (jasmine, sweet orange, cedarwood, vetiver, black pepper and patchouli) that smells heavenly! It also contains tiny Mica mineral flakes that leave a gorgeous shimmer on the skin!

ALL ABOUT AU NATURAL + OILS

Eva Marcos

Profession: Urban Development

History with Shimmer: I use it for special occasions that involve nightlife and dancing.

What is your POV and current approach to “clean” or healthy beauty products?
I use all natural face and body oils like rose oil, coco oil and sesame seed oil.  

First Impressions?
It was clean and looked expensive. The scent was natural, energizing and uplifting.

How did you use it?
I used it on my chest, arms and cheeks.  The process was easy, the oil was absorbed quickly and the shimmer was a glow, not glitter.   

How did you FEEL when you wore it?
I felt like it was party time!

Endorsement?
It’s an all natural, sensory experience.

To learn more, check out my Dr. Whitney’s Picks post.

Dr. Whitney

Personalized skincare has so much appeal. The skincare industry is overcrowded and incredibly noisy in terms of constantly emerging trends, companies, products, and aggressive marketing. How can you navigate through the seemingly endless options available to pinpoint the products that are best suited for your skin?

As a dermatologist and media expert, I pour over science and studies behind new skincare innovations. I serve on advisory boards, attend the most cutting edge industry conferences, and personally test products. My patients ask me all the time to make specific, personalized skincare recommendations and I love to share that information because it makes a real difference when your products actually work to meet your needs.

I am always interested in learning about innovations in this area that can help people to better educate themselves as to which types of products will be most beneficial for their individual needs. That’s why I was so intrigued when I learned about HelloAva.

I met the company’s co-founder, Siqi Mou at a beauty event in NYC. Siqi – who happens to be strikingly beautiful, warm, and incredibly forward thinking – explained to me that the concept for this innovative company was born in her business school class at Stanford and it has gained momentum and grown exponentially in the past few years.

The concept is akin to a Stitch Fix for your face and uses the tagline, “the Brains Behind Your Beauty.” I was excited to learn more about this platform, which merges artificial intelligence with live skincare consultants, to personalize your skincare selections. Siqi and her team have gone to great lengths to make this process streamlined, accurate and productive and to set themselves apart from predecessor “online skincare consultant” brands that lacked “wow” factor. So, I asked Siqi to share her insight, journey as a young entrepreneur in such a competitive space, and more about HelloAva with you guys!

DWB: I remember you explaining to me that HelloAva was initially created as part of a business school project. Can you share more on how this project evolved from its initial stages to the incredible new company you now run?

SM: Yes, indeed. It started as a class project in this class called “Lean Launchpad” at Stanford graduate school of business, which taught you how to test out an idea lean before going in 100%. Originally we wanted to make customized skincare products but after interviewing over 300 women during this class, we realized the bigger pain point is “not being able to identify what works for me” and over 90% of the women we talked to expressed that they had to go through trials and errors to identify what works. We want to eliminate that process and help people get to their “perfect match” faster. So we decided to change the idea and instead build a platform to use big data to help people identify what works for what kind of people, and then lead customers to the right set of solutions more efficiently. 

DWB: I’ve heard you describe HelloAva as the “Stitch Fix” for your face. Can you share more on that analogy?

SM: Stitch fix matches you with a personal stylist and uses both AI and human expertise to personalize clothing choices for you. We are trying to do that for a different vertical. The challenge is that for beauty products, customers cannot just try them and return what they don’t like, so we show them what they are getting before we ship the products out. This way users can read more about the products and make more informed decisions before they receive the products. What’s very unique about our service is that we always highlight why certain product is good for the user based on personalized information, and everyone’s content is different and 100% customized. Say if someone has dryness and dullness as key concerns, we will highlight what ingredients in the matched products will solve for those needs. 

DWB: HelloAva is such an innovation because it merges human intelligence (read: real live skin care consultants) with data science to pinpoint the best products for your skin. How does this work?

SM: Yes, exactly. We realized the best user experience should neither be 100% robotic nor 100% human. The former makes it a very mechanic and sub-par experience, and the latter makes the process less efficient and objective. We want to blend the best of both worlds. So the machine does the initial selection based on our proprietary algorithm and data science. Then the human experts (all licensed estheticians) jump in to talk to our users a bit more to learn more about her/his lifestyle, preference and what she/he wants to optimize for, and can make modifications accordingly. This process is also a supervised learning system so that as human modifies product choices, the machine learns from expert input and gets smarter and smarter overtime. It also applies the same logic to similar users in the future. 

DWB: I know streamlining communication is very important to your brand. For example, simple, clear text messages are the key way that Ava communicates with your customers. Can you tell us more about this ease of communication that you’ve created?

SM: We’ve realized that skincare is an ongoing life-long journey and one’s skin changes over time, so she/he constantly needs help. If we can always be there for her/him to help find the right set of the products, adjust different routines based on seasons, and prepare her/him for different events and occasions, that personalized attention is what the user really needs. And what’s the easiest way to achieve that? Become her/his skincare best pal and communicate with them via text messages whenever she/he needs.

It’s so easy, smooth and stress-free.

DWB: I know we’ve also spoken about the fact that your platform works around the products that your customer already uses and loves. Can you explain how that works?

SM: Yes, if a customer tells us she/he loves certain products and wants to incorporate those into her/his new routine, we can do that and add that into her/his regimen. It’s a very simple process, we will just identify what’s the gap in her/his routine and complement it with new products to make it better. However, if a user is not so sure about her/his products and wants to try new things and revamp the routine completely, we can do that too. We are always customer centric so we do whatever the customer wants. 

DWB: What has this experience been like for you, co-founding this emerging company which has gotten so much media attention?

SM: You are too sweet. It’s just the beginning! We have big dreams to disrupt the beauty industry and bring in much more effective and efficient ways for customers to choose products and make this process personalized and easy. And the best way to do that is through technology! We live in a world with so much great technology but if you think about the way beauty e-commerce functions, the user experience is still pretty broken and antiquated. People are still complaining about all the trials and errors they had to go through in order to find out what works. Using technology to improve on this experience is not only desired but rather, demanded by the new generation. It will truly become a game changer in elevating the way people discover, experience and shop for beauty products.

DWB: What is one word of motivation/advice you would give to young entrepreneurs?

SM: We need to take a chance on ourselves. One of the best advice I got from business school was what my professor from a startup class old us “If not now, then when? If not us, then who?”  There’s NEVER going to be a perfect time if you keep dwelling on it. You just have to do it!

I am going to be completing my very own trial with HelloAva, so stay tuned on my personal experience and, to learn more about HelloAva, click here: https://helloava.co/

Dr. Whitney

 

 

“Stop picking your face” we say to ourselves, but as the day progresses, we find ourselves scratching, popping and aggravating pimples, bumps and anything that rises above the surface of the skin. Here, my patient and I share a real life journey of skin picking and solutions that have worked.

“I can go an entire weekend without touching my face, but as soon as I’m back at my computer trying to concentrate, I find my hands instinctively going to my face without even realizing it,” says Emily*, a patient who came to see me for her skin picking habit over a year ago.

Skin Picking at Desk

This is so much more common that people realize. I see many patients in my office who have strong urges to pick their skin, even though they know it creates scarring and infection. That’s why I’m sharing this blog with you. Here are some ways that I help patients in my office to combat this very real (and common) urge.

You Are NOT Alone: It’s Okay to Be Honest About Your Habit with Your Doctor

Fact: It’s estimated that 75 percent of people with a picking disorder are women.

When a patient comes into my office with this issue, she often doesn’t want to admit it initially. So, my goal is to make her feel comfortable and realize she’s not being judged. I’ll say something like, “It looks like you’ve been on the attack!” and then I’ll ask what’s been going on, and if there have been any recent stressors she wants to discuss.

The first objective is to let the patient know she’s part of a team and will have a partner to tackle the habit. It’s not about “curing” the patient or chastising her if she falls off the wagon and has a bad night.  It’s about coming up with a personalized strategy that helps that patient feel more in control.

“My skin has gone through ups and downs over the years,” Emily says. “My stress levels cause my picking to flare, but when I follow Dr. Bowe’s advice, my skin always improves.”

Retrain Your Brain to Be Mindful While Keeping Your Hands Busy

Often, this is an unconscious issue so we have to bring mindfulness to the behavior and help the patient realize when he or she is most likely to pick. Many of my patients pick most when they are sitting in front of a computer screen, trying to meet a deadline.  Others pick when they finally find time to unwind in the evening, relaxing in front of a TV screen.  I often suggest keeping a “Hands off!” sticky note on the computer screen or on the TV remote to call attention to the picking and remind the patient not to engage.

Sometimes just redirecting the patient’s attention to another “neutral” activity can retrain the brain to do something other than pick.

fidget spinner skin picking

“What makes it difficult for me to stop picking is the fact that I do it without thinking about it,” Emily says. “Dr. Bowe suggested I keep my hands busy with a fidget toy when I’m concentrating.” That habit has been successful in keeping Emily from picking at her skin. Some pickers may use a stress ball or spinner to keep their hands busy.

Use Tried and True Approaches to Skin Care that Minimize Breakouts

 I take a “field” approach with my patients. Rather than treat specific spots and chase the breakouts, I focus on keeping the skin healthy and clear. I encourage superficial in-office peels and a topical retinol alternating with an antioxidant.

Spot treating can’t hurt, but it won’t prevent pimples because you treat one pimple in one place, and another erupts in a completely different spot the next day. I’m all about staying one step ahead so no one has to resist the temptation to squeeze!

“Dr. Bowe mentioned that the best way to stop picking is to not have anything to pick,” Emily says. “Now I get monthly peels and use a topical retinol which has helped treat the breakouts.”

Meditate + Upgrade Your Diet

 Figuring out what triggers and aggravates the behavior is crucial. Stress is almost always a factor, so I encourage my patients to take out time to engage in calming, tension-relieving activities. Blocking out time to practice yoga, take a spin class or just spending time outdoors and experiencing nature can be incredibly therapeutic during high-stress periods. Patients who pick tend to be very successful, and many are perfectionists.  They often feel guilty taking time for themselves, but that’s one of the most critical steps on the road to recovery!

Yoga and skin health

Simply focusing on breathing can also help. Studies show that deep breathing triggers a relaxation response that relieves emotional stress. Just taking a few minutes to take deep breaths can lower cortisol levels and reduce stress all day long. I recommend trying a meditation app like Breethe / or guided meditation on Insight Timer or even the Oprah and Deepak Chopra 21-Day Meditation Challenge.

Ingesting certain plants called adaptogens can also help the body resist stress and lift energy levels. Many of my patients find that stimulants, like caffeine, can exacerbate their picking. I often recommend trying adaptogens like this one to support productivity and focus without relying on extra doses of caffeine (which lead to anxiety, which leads to picking).

Don’t Be Afraid to Ask For Help

When people are battling compulsive picking, getting medical help is essential. I advise my patients to schedule regular appointments for peels or in office light based treatments or to come in as soon as a cyst emerges for a cortisone injection. Often just knowing they’re coming in to see me makes a patient feel in control and accountable.

But there are some extreme instances when a mental health professional may be necessary. According to the International OCD Foundation, picking is a concern when it’s repeated, causes damage, interferes with daily activities and causes distress. In these instances, SSRI medications and cognitive behavioral therapy can work in tandem with a skin care regimen to reduce the urge to pick.

I’m honest with my patients and let them know it’s a journey, but one they will not have to endure alone.

“I’ve been seeing Dr. Bowe every three to four months for several years and my skin has dramatically improved,” Emily says. “My overall skin texture has improved and my acne is much less of a problem. But the biggest change is in my confidence level. I’m not distracted by my breakouts and I can talk to people without having anxiety about my skin.”

Dr. Whitney

*Name changed to protect patient’s privacy.

Keep your skin glowing and healthy, on and off the runway, with NY-based celeb Dermatologist, Dr. Whitney Bowe.

This week, I will be speaking at New York Fashion Week to over fifty models about keeping their skin healthy and radiant, not only for today, but for years to come as well. I wanted to share some of this insight with you guys because even if you aren’t hitting the runway this week, these healthy skin pearls will help keep your skin looking its most beautiful.

THE SKIN CHALLENGES: don’t let these common pitfalls dull your healthy glow

  • “Hydrating” with sugar and caffeine loaded drinks
  • Inconsistent sleep or a poor sleep schedule
  • the largely unrecognized urban skin saboteur: pollution

THE SKIN SOLUTIONS: Dr. Bowe’s empowering tools to put your healthiest face forward!

How You Hydrate Counts, Big-Time!

Do you rely on energy drinks and coffee to keep you going throughout your day, like many models do?

If you are an energy drink lover, listen up! Energy drinks oftentimes contain even more caffeine than coffee, other stimulants, and sugars.  Sugar molecules link directly to your collagen fibers in a process called glycation, targeting them for destruction.  When you break down collagen faster than you can replace it, you not only set yourself up for early signs of aging like fine lines and loss of firmness, but your pores will expand. Think of a pore like a basket made of collagen. If that weave loosens up, because you lose more collagen than your body can produce, the basket grows wider.  We call this a “peau d’orange” appearance to the skin, because your skin looks like an orange peel.

More and more energy drink companies are reducing their sugar levels and artificial ingredients to make way for options like stevia and natural flavorings. That’s the healthy hydrating team you want to be on! One of my new favorites to hit the market is HALO SPORT.

If coffee is your go-to, aim for no more than 2 cups of caffeine per day, ideally taking your last sip before 2pm. In fact, drinking coffee within 6 hours of bedtime can impact the quality of your sleep. Caffeine can be fine in moderation, and has even been shown to protect against certain forms of  skin cancer.  Even though new science shows that coffee is not dehydrating, I still recommend alternating cups of Joe with a cup of water for truly radiant skin.

Equally important, watch what you put IN your coffee!  Skim milk may seem like a good choice for models and people who are generally looking to cut calories, but studies show skim milk is most strongly linked with acne flares and inflammation in the skin! The milk proteins, including whey and casein, trigger an inflammatory cascade and increase blood levels of something called Insulin Like Growth Factor- 1 (IGF-1) which has been correlated with breakouts and unhealthy skin. Instead, add a splash of unsweetened almond or coconut milk to your morning Joe.

Beauty Sleep is a Real Thing!

Even experienced models who say that the shows don’t stress them out still suffer from irregular sleep schedules during fashion season. To be candid, Sunday night is never my most relaxing or restful (you too?)! Our sleep cycles are meant to be regular, and when that schedule is disrupted, it messes with our hormones.  Our body functions on what’s called a circadian rhythm, which is like our own internal clock.  Red-eyes and changing time zones that results from long-distance travel not only disrupt our melatonin release, but erratic sleep schedules can cause our baseline levels of cortisol to shoot up.  Yup, our body perceives loss of sleep, or lack of quality sleep (yes, quality and quantity matter) as STRESS.

Even if your mind feels like it’s totally in control, your body AND your skin will be receiving stress signals. Those stress signals not only cause breakouts, but also make skin less capable of trapping moisture and it slows down skin cell turnover. Translation?  Deep juicy pimple on your chin, dull skin, dry skin, and blotchy skin.  What can you do?  Carving out time for meditation or even just focusing on your breathing for 10 min every day can help keep those cortisol levels under control.  Try to get outside in natural light every morning, and try to shut off artificial sources of light at night.

Many of my patients travel with copper infused eye shields like this one and even download white noise apps on their phones to block out the elevators or extra noises in a busy hotel. Some patients carry calming mushroom sachets to add to hot water before bed and others swear by melatonin gummies.  While in general, melatonin gummies should not present health concerns if you are simply adjusting to a new time zone, I recommend that my patients make every effort not to rely on melatonin supplements for longer than needed for instances like this. Studies indicate that they’re safe in the short term, but it remains to be seen whether taking these supplements daily is safe in the long term.

City Living Can Impact Your Skin’s Health:

Fashion season involves hopping from city and city. What do those cities have in common?  Pollution.  We now know that pollution can take a major toll on the skin.  When your skin is exposed to pollution, those tiny invisible particles can not only land on the skin but can even dive into your pores.  When they interact with your skin, they release a flood of tiny missiles called free radicals and expose your skin cells to oxidative stress.  Oxidative stress from pollution can not only cause inflammation in the skin, but has been linked to acne, aging, and even to brown spots on the skin.  You can protect your skin from oxidative stress by applying an antioxidant serum directly to the skin twice a day  and making sure you’re getting enough antioxidants in your diet. I also recommend that my patients take an antioxidant supplement like Heliocare  every morning. You can also get antioxidants from deeply colored fruits and veggies (emphasis on the veggies to keep your daily sugar levels low), green tea and dark chocolate.

So, whether you’re walking the runway like the models I’m with here at NYFW or you’re walking the hallway back into your office after a summer vacation, take these tips to heart for your healthiest, gorgeous skin!

Dr. Whitney

Did you know that antioxidants supply the rich, colorful pigments that make our fruits and veggies so vibrant? The brighter the fruit or vegetable, the more antioxidants it contains. For instance, lycopene makes tomatoes and watermelon red, and beta-carotene gives carrots and sweet potatoes their orangey hue.

In Antioxidants 101, I explained why antioxidants are so critical to restoring and maintaining your skin’s health. Now, I’m going to give you the scoop on how to get the right antioxidants into your diet to help you achieve your glowing skin goals.

Here’s my list of 5 antioxidants which boost your skin’s health and where you can find them:

  • Vitamin C, to help synthesize collagen and prevent and treat UV-induced damage: Vitamin C is found in oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit, guava
  • Lycopene, to help stabilize DNA structures in the nuclei of skin cells and promote smoother skin: Mostly found in tomatoes, small amounts in guava, watermelon, and pink grapefruit
  • Polyphenols, to help repair damaged skin and restore elasticity: These are the flavonoids and catechins (powerful antioxidants) found in green tea, dark chocolate, blackberries, cherries, guava, and apples.
  • Zinc, to help support antioxidant pathways overall: Oysters, red meat, poultry, beans, nuts, whole grains
  • Vitamin E, one of the most important antioxidants in the skin: it protects sebum from inflammatory damage, found in: almonds, spinach, sweet potato, avocado, sunflower seeds. olive oil.

And, in very exciting news -here’s our twist- sunscreen dietary supplements are starting to emerge on the market which are based on the power of antioxidants. As I share on my Dr. Whitney’s Picks Page, which is a curated collection of my favorite products backed by strong science, Heliocare dietary supplements are a patented specialized extract of Polypodium leucotomos (PLE), a tropical fern native to Central and South America that has been used for centuries as a remedy for skin related conditions. The science behind Heliocare is strong and solid, which is critical to me when I recommend a product to people who trust me or use it myself.

Made of a powerful blend of antioxidants, Heliocare protects your skin from the inside out from free radicals. Those free radicals can come from UV light, infrared light, visible light, pollution, or even from our natural metabolic processes. Heliocare is one extra layer of protection against premature signs of aging, including brown spots, and skin cancer. I suggest that my patients take one pill every morning. If you’re heading out in the sun, consider taking 2 each morning. But it’s not a substitute for sunscreen. It’s meant to work synergistically with sunscreen.

So, there you have it! Not only will your body feel energized and strong by these antioxidant-packed picks, but your skin will thank you, too! Next up: which antioxidants you should be incorporating into your skincare routine, including product recommendations. Stay tuned!

QUESTION 1: What helps with acne scarring?
ANSWER: When it comes to acne scarring, there are many options that can smooth out those scars, but they usually work best when used as part of a personalized treatment plan. Topical retinoids are key to use at home, as they help to rebuild the collagen especially in atrophic scars (ones that appear depressed or have a shadow). If scars are raised (so called hypertrophic scars), then cortisone shots can make a huge difference. For ice pick scars, and many types of rolling scars, I usually combine lasers with microneedling and fillers. I use lasers like the Fraxel laser to resurface the skin. Microneedling is amazing for acne scars as well. I can combine microneedling with your own plasma (the so-called Vampire Facial), or I can combine microneedling with radiofrequency energy (the Endymed Intensif). Last, chemical peels can also help to slowly even out the tone and textural changes associated with acne sequelae. (more…)

I wanted to share more insight into the food swaps for beautiful, clear skin that I discussed on GMA!

Skim Milk

As I discussed on Good Morning America, a number of studies are now showing that if you drink dairy milk, you will be more likely to struggle with breakouts and acne. We believe this issue arises from a combination of hormones that are found in the milk as well as milk proteins like casein and whey. Skim milk has actually been found to show the STRONGEST link to acne flares.

SIMPLE SWAP #1:

Instead of SKIM MILK, choose ALMOND MILK OR COCONUT MILK. Both are low in calories and are delicious!

Whey Protein Dietary Supplemnents:

As I also mentioned on GMA, the vast majority of protein powders and nutritional bars are made with whey protein, which has also been shown to contribute to inflammation and acne in the skin. Many of my friends and even my family members drink shakes containing whey protein daily as part of their meal plan! However, many athletes who use whey powder in their shakes or eat protein bars made with whey are finding that they are breaking out on their faces, chests and back.

SIMPLE SWAP #2:

Instead of WHEY PROTEIN SUPPLEMENTS, opt for VEGAN OPTIONS. Many of the companies that make these dietary supplements now offer vegan alternatives which do not contain whey. Look for pea protein or rice protein!

Refined Carbs:

If you are breaking out, you want to make sure to avoid refined carbohydrates like white bread, cornflakes, chips and pretzels.

SIMPLE SWAP #3:

Instead of REFINED CARBS, choose QUINOA, BARLEY or SWEET POTATOES. These choices are great for your skin and for your waistline!

@DrWhitneyBowe

RT @DrOz: Could you be buying fake beauty products online and not know it? @DrWhitneyBowe reveals what could be in these counterfeit items.…

@DrWhitneyBowe

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