The subject of how our diet impacts the health of our skin has been incredibly important to me. I’ve been very vocal about this subject – even writing a book centered around the GUT-BRAIN-SKIN axis called The Beauty of Dirty Skin.

However, many dermatologists have remained skeptical about this connection because they felt that the data wasn’t strong enough to convince them to change their practice.  A new study, just out in JAMA, may finally change that.

This large, robust, epidemiological study AGAIN shows that adult acne is, indeed, associated with high glycemic index (e.g. sugary) foods and beverages as well as dairy milk.  Those findings appear consistent with prior studies as well, so this didn’t come as a surprise to me!

With the trending term “Maskne,” and all the stress we’ve been living with over the last few months, conversations about acne have hit a record high in my practice and in my direct message inbox on Instagram.  Adult acne, in particular, has been increasing in prevalence over the years, and it can really take a toll on quality of life, self-esteem and confidence.

Most observational studies to date looking at the link between diet on acne look back (retrospective design), this one looks forward.  It has what’s called a prospective design.  That prospective design, combined with the very large number of people involved (over 24,000 participants), and the wide number of dietary factors taking into account, makes these results hard to ignore.

As someone who sees the powerful effect of acne on lives every day, I firmly believe that educating patients on these associations between their diet and their skin are helping way more than hurting.  I personally don’t feel the need for a large scale clinical trial to further prove these associations. I believe if we keep waiting for “perfect” studies to be done, we will end up with many more emotional, and physical scars that could have been avoided through simple, accessible changes.

 

So many people are breaking out right now.  Combine the “maskne” from the friction and moisture rubbing against our skin with the chronic stress many of us are experiencing, and blemishes are popping up all over so many beautiful faces.  Acne won’t kill us, but it can certainly impact a good Zoom or Facetime!

Here’s a key tip when it comes to avoiding breakouts: try to reach for ingredients that are what we call “non comedogenic,” meaning they will not clog your pores.  As you guys know, I’m all about going CLEAN, so here are some clean ingredients that are BOWE GLOW approved and won’t break you out, followed by some natural sounding ingredients that are almost guaranteed to clog your pores:

BOWE GLOW APPROVED OILS & BUTTERS

Some of my favorite non comedogenic oils and butters that will NOT clog the pores are

  • Argan Oil
  • Jojoba Oil
  • Safflower Seed Oil
  • Rosehip Seed Oil
  • Shea Butter
  • Mango Butter
  • Raspberry Seed Oil
  • Hemp Seed Oil
  • Prickly Pear Seed Oil
  • Camelina Oil
  • Watermelon Seed Oil

LIMIT using on your FACE (and other acne prone areas like your chest or upper back) if you are breaking out:

  • Coconut oil
  • Wheat germ oil
  • Palm kernel oil
  • Linseed oil
  • Cocoa Butter

I have much more on this topic to share very soon!

Dr. Whitney

I have been a long time almond milk lover, as I regularly share with you guys.  It’s one of my favorite non-dairy milk alternatives to recommend because of the link between skim milk and acne/inflammation.

But, recent articles suggest that the almond industry is negatively impacting bee health. Specifically, multiple recent news reports are telling us that almond pollination requires bees to wake up one to two months early from their dormancy, thereby depriving them of needed rest and sleep. In this sleep deprived state, which we know can compromise immunity (sleep keeps your immune system healthy), they are kept in very tight quarters, which increases the spread of disease.  Not only are infections rampant among these hard working, immunocompromised bees, but to compound the issue, they are exposed to abnormally high levels of pesticides which are commonly used on the almonds– all resulting in the death of billions of honeybees in a matter of months.

I love to recommend foods that optimize our skin’s health from the inside out.  However, sometimes, the foods that benefit our skin are not benefitting our environment – as seems to be the case here. In view of this information, I am now going to switch over to coconut milk while I research and try other types of non-dairy milk alternatives including oat, pea, rice and hemp milk.

I’m also researching whether there are almond milk brands that are very mindful and responsible in connection with bee populations and resource sustainability.

I promise to update you guys ASAP on what I learn!

Dr. Whitney

I’ve received such wonderful feedback from you guys surrounding my contribution to the new Netflix documentary series, Broken, and I’m so grateful!  I’m getting excellent questions, so I wanted to share more information on the subject of counterfeit cosmetics with you. The risks are very real and I am so motivated to continue this important conversation – so please share with anyone you feel will benefit!

One question many of you are asking is:

What kind of skin reactions will I see if I use a counterfeit cosmetic product?

First of all – and this is frightening in itself – some very dangerous ingredients contained in counterfeit cosmetics might cause no reaction on the skin at all! You read that correctly; they can be silent in terms of a topical reaction, but can still be absorbed through your skin into your bloodstream! Skincare or makeup applied around your eyes or on your lips are even more likely to be absorbed because of how thin the skin is in those areas.

In many instances, though, people do develop a skin reaction, which can take a number of different forms.

(1) First, infections are much more likely to occur following use of a counterfeit product. I vividly recall one case of honey colored crusted sores on the cheek of a woman who had bought her foundation online. She said it didn’t look right/consistency/texture was off, color was slightly off- then a few days after starting it, she developed classic impetigo. Impetigo is a highly contagious, rapidly spreading infection usually caused by Staph aureus or Strep pyogenes. If not treated appropriately, this infection can cause scarring and can even enter the bloodstream. This was all due to a counterfeit foundation!! It is certainly not worth the risk.

(2) Acne or an acne-like rash is another common skin reaction that is more likely to occur with counterfeits. Many cheap ingredients used in counterfeit products are very occlusive on the skin and clog the pores, resulting in breakouts.

(3) Irritant contact dermatitis is another very common reaction I’ve seen, which is more likely to occur with counterfeit products. This is when your skin reacts to ingredients that trigger inflammation or irritation because the ingredient itself is harmful or it’s used at in improper concentration. Certain chemicals are caustic to the skin, such as those with either a very high or a very low pH.  Unlike authentic products, counterfeit products have not undergone extensive testing to ensure they don’t cause irritation or worse, a burn, on the skin.

This is just the beginning of a series of posts that I will be sharing on this subject! I hope that you are never in a position to deal with any of these things, but just in case it does come up, the more informed you are, the better positioned you are to protect your health and safety!

Dr. Whitney

I get so many questions about acne, and this is one of the most frequently asked questions! It’s so popular, it gets its own post.

First, I want to explain how exercise benefits your skin! When we exercise, we increase the blood flow to our skin, nourishing our skin with vital nutrients and oxygen.  Not only does exercise improve your skin’s metabolism, but it is also scientifically proven that you can even begin to reverse the signs of visible aging by working out! Based on recent evidence, not only do people who exercise feel younger, they look younger as well! Incredibly, this is true even if you don’t start working out until later in life.

Now, let’s dive into the relationship between exercise and your breakouts. Working out in makeup can certainly contribute to a breakout. While sweating during a workout boosts our circulation, which is beneficial for our skin’s health and glow, our sweat contains ammonia and urea — so if we leave sweat on our skin for too long, this can cause irritation and inflammation, which can trigger breakouts.

For this reason, I always try to work out in clean skin, rather than wearing makeup to workout, because my skin can be acne prone.

Breakouts caused by exercise generally result from the dirt, sweat, and makeup that we have on our skin while we work out. The type of exercise is less relevant than whether you break a sweat and whether you begin your exercise routine with a clean face and end by gently cleansing your face.

How should you take care of your skin when working out? As I explain in my book, Dirty Looks, gentle cleansing is so much more powerful and healthy for your skin than all of that scrubbing we tend to love! I recommend that my patients use a pH balanced, gentle cleanser and pat dry. Follow with your typical serum, moisturizer, and of course, sunscreen. Also, I recommend that my patients either work out with clean skin or with breathable, lightweight, and/or oil-free products to minimize post-workout breakouts.

Dr. Whitney

What started out as a buzz in beauty and wellness circles has become an all-out craze over Cannabis. Why is CBD so hot right now? What does it do? Does it get you high? Is it legal and of course, is it safe? I’ve been testing some really good products in this space lately and I’m looking forward to sharing what I’m learning about it with you.

The Skinny on CBD

To start, there are 80 different compounds that have been extracted from the Cannabis plant. These compounds are called cannabinoids. Interestingly, our bodies have an endocannabinoid system and we even make our own cannabis-type chemical called anandamide!

Two of the most well known cannabinoids are THC, which can get you high, and CBD (which is short for cannabidiol), which does not. In other words, CBD doesn’t lead to feelings of euphoria. Some people say that CBD doesn’t have psychoactive effects, but I beg to differ.  Psychoactive drugs, by definition, can alter your mood.  When I’ve ingested CBD, I definitely notice a change in my mood. I feel more relaxed and at ease.  My patients who struggle with anxiety feel less anxious and more calm.  So, while I don’t think CBD can get you high, I do think it is technically a psychoactive compound.  Caffeine is considered to be psychoactive, so don’t let that term scare you!

When you ingest or absorb CBD, it naturally elevates your own internal cannabinoids/anandamide. And CBD and anandamide receptors are found in numerous parts of our bodies. CBD has gotten a ton of attention lately based on some recent studies are showing that it might have health benefits.

In terms of legality, CBD comes from the cannabis sativa plant. If the plant has less than 0.3% THC content, it’s considered hemp. If it’s got more THC, it’s considered cannabis, not hemp. This makes a difference in terms of whether its legal and in which state.

CBD and Your Skin

If you ingest CBD in a supplement or under your tongue, it enters the bloodstream and can interact with receptors throughout the body.  But if you rub it on the skin, it acts more locally and is less likely to have systemic effects

In particular, CBD appears to have anti-inflammatory properties, and many skin conditions are linked to inflammation, so it’s not a surprise this ingredient is popping up in tinctures, oils and serums. As we know from The Beauty of Dirty Skin, inflammation is the common thread that underlies seemingly unrelated skin issues including acne, rosacea, eczema, psoriasis and even premature aging.

The other potential upside of topical CBD is its potential to act as an analgesic to reduce pain in the skin.  Preliminary studies also suggest cannabis might help with itchy skin, wound healing and even skin cancer.

There are no large clinical trials in humans showing that these compounds are either safe or effective in humans. But, there are a few promising animal and laboratory studies that show potential for topical use that might benefit certain skin conditions.

There are some studies suggesting that topical cannabinoids might help dial down inflammation seen in eczema, skin allergies and psoriasis. Topical application to the skin of mice demonstrated that these molecules were able to not only calm inflammation, but also slow down production of molecules that we know make the skin feel itchy, like histamine. Some studies also show that they can help repair the skin barrier, helping the skin trap moisture while keeping foreign or harmful substances from penetrating into the skin.

Looking Forward:

I believe CBD holds promise for:

  • Acne: studies show that it can dial down redness, inflammation AND helps with sebum production/oil control
  • Itchy and inflamed skin: studies show that it can help to prevent the release of molecules linked with itch (like histamine), could be useful for eczema, bug bites or wounds starting to heal which often itch.
  • Skin cancer: studies show might be able to slow that rapid, uncontrolled, dysregulated cellular division that leads to skin tumors and skin cancers
  • Painful skin (shingles or a sunburn): preliminary studies suggest might even dial down the sensation of pain in the skin.
  • Anxiety: Anxiety is such a skin health saboteur (https://drwhitneybowe.com/stressing-24-7-is-b-b-bad-to-the-biome/) so I have my eye on the available information on CBD and stress!

My Current Thoughts:

For now, here are some of the recommendations I feel comfortable making to my patients. I would feel comfortable using CBD oil as a massage oil on INTACT, HEALTHY skin. I would totally rub it onto your soles before a night in heels! However, I am NOT ready to rub this onto skin that is inflamed. Even though it holds promise for conditions like eczema, rosacea, sunburns and wound healing, we know that ingredients are much more likely to penetrate into inflamed skin. These conditions are all characterized by inflamed skin, and an unhealthy barrier. I like to call this “leaky skin” and leaky skin is vulnerable skin. So, until I see some compelling clinical trials, I would NOT rub it on anything but healthy skin (for example, if your skin is red, itching, burning, stinging or painful- hold off for now).

Brands I am Loving:

Lord Jones 

Plant Juice Oils (founders are personal friends of mine!)

Dr. Whitney

 

 

“Stop picking your face” we say to ourselves, but as the day progresses, we find ourselves scratching, popping and aggravating pimples, bumps and anything that rises above the surface of the skin. Here, my patient and I share a real life journey of skin picking and solutions that have worked.

“I can go an entire weekend without touching my face, but as soon as I’m back at my computer trying to concentrate, I find my hands instinctively going to my face without even realizing it,” says Emily*, a patient who came to see me for her skin picking habit over a year ago.

Skin Picking at Desk

This is so much more common that people realize. I see many patients in my office who have strong urges to pick their skin, even though they know it creates scarring and infection. That’s why I’m sharing this blog with you. Here are some ways that I help patients in my office to combat this very real (and common) urge.

You Are NOT Alone: It’s Okay to Be Honest About Your Habit with Your Doctor

Fact: It’s estimated that 75 percent of people with a picking disorder are women.

When a patient comes into my office with this issue, she often doesn’t want to admit it initially. So, my goal is to make her feel comfortable and realize she’s not being judged. I’ll say something like, “It looks like you’ve been on the attack!” and then I’ll ask what’s been going on, and if there have been any recent stressors she wants to discuss.

The first objective is to let the patient know she’s part of a team and will have a partner to tackle the habit. It’s not about “curing” the patient or chastising her if she falls off the wagon and has a bad night.  It’s about coming up with a personalized strategy that helps that patient feel more in control.

“My skin has gone through ups and downs over the years,” Emily says. “My stress levels cause my picking to flare, but when I follow Dr. Bowe’s advice, my skin always improves.”

Retrain Your Brain to Be Mindful While Keeping Your Hands Busy

Often, this is an unconscious issue so we have to bring mindfulness to the behavior and help the patient realize when he or she is most likely to pick. Many of my patients pick most when they are sitting in front of a computer screen, trying to meet a deadline.  Others pick when they finally find time to unwind in the evening, relaxing in front of a TV screen.  I often suggest keeping a “Hands off!” sticky note on the computer screen or on the TV remote to call attention to the picking and remind the patient not to engage.

Sometimes just redirecting the patient’s attention to another “neutral” activity can retrain the brain to do something other than pick.

fidget spinner skin picking

“What makes it difficult for me to stop picking is the fact that I do it without thinking about it,” Emily says. “Dr. Bowe suggested I keep my hands busy with a fidget toy when I’m concentrating.” That habit has been successful in keeping Emily from picking at her skin. Some pickers may use a stress ball or spinner to keep their hands busy.

Use Tried and True Approaches to Skin Care that Minimize Breakouts

 I take a “field” approach with my patients. Rather than treat specific spots and chase the breakouts, I focus on keeping the skin healthy and clear. I encourage superficial in-office peels and a topical retinol alternating with an antioxidant.

Spot treating can’t hurt, but it won’t prevent pimples because you treat one pimple in one place, and another erupts in a completely different spot the next day. I’m all about staying one step ahead so no one has to resist the temptation to squeeze!

“Dr. Bowe mentioned that the best way to stop picking is to not have anything to pick,” Emily says. “Now I get monthly peels and use a topical retinol which has helped treat the breakouts.”

Meditate + Upgrade Your Diet

 Figuring out what triggers and aggravates the behavior is crucial. Stress is almost always a factor, so I encourage my patients to take out time to engage in calming, tension-relieving activities. Blocking out time to practice yoga, take a spin class or just spending time outdoors and experiencing nature can be incredibly therapeutic during high-stress periods. Patients who pick tend to be very successful, and many are perfectionists.  They often feel guilty taking time for themselves, but that’s one of the most critical steps on the road to recovery!

Yoga and skin health

Simply focusing on breathing can also help. Studies show that deep breathing triggers a relaxation response that relieves emotional stress. Just taking a few minutes to take deep breaths can lower cortisol levels and reduce stress all day long. I recommend trying a meditation app like Breethe / or guided meditation on Insight Timer or even the Oprah and Deepak Chopra 21-Day Meditation Challenge.

Ingesting certain plants called adaptogens can also help the body resist stress and lift energy levels. Many of my patients find that stimulants, like caffeine, can exacerbate their picking. I often recommend trying adaptogens like this one to support productivity and focus without relying on extra doses of caffeine (which lead to anxiety, which leads to picking).

Don’t Be Afraid to Ask For Help

When people are battling compulsive picking, getting medical help is essential. I advise my patients to schedule regular appointments for peels or in office light based treatments or to come in as soon as a cyst emerges for a cortisone injection. Often just knowing they’re coming in to see me makes a patient feel in control and accountable.

But there are some extreme instances when a mental health professional may be necessary. According to the International OCD Foundation, picking is a concern when it’s repeated, causes damage, interferes with daily activities and causes distress. In these instances, SSRI medications and cognitive behavioral therapy can work in tandem with a skin care regimen to reduce the urge to pick.

I’m honest with my patients and let them know it’s a journey, but one they will not have to endure alone.

“I’ve been seeing Dr. Bowe every three to four months for several years and my skin has dramatically improved,” Emily says. “My overall skin texture has improved and my acne is much less of a problem. But the biggest change is in my confidence level. I’m not distracted by my breakouts and I can talk to people without having anxiety about my skin.”

Dr. Whitney

*Name changed to protect patient’s privacy.

You are NOT alone in the primal urge to pick at your face- especially if you have a below the surface blemish or bothersome zit. BUT, here’s our real-world, skin-saving guide to allowing your skin to heal without making it worse!

Sometimes we’re our own worst enemies when it comes to our skin. If you’ve ever been obsessed with a blemish, you understand the self-sabotage. And maybe this sounds familiar: “When I consciously pick at my skin, I know deep down that it won’t help, but somehow I convince myself that this one time picking will suddenly make the breakout less apparent,” says Emily, a self-described chronic picker who has consulted Dr. Whitney Bowe, author of The Beauty of Dirty Skin, for help.

“I can’t tell you how many of my patients avoid eye contact, feeling some shame that they’ve “attacked’ a pimple and tell me how embarrassed they are—it happens all the time,” Dr. Bowe says. “If you’ve picked, the first thing I want you to realize is that you’re not alone. I probably have this conversation once a day in my office!”  

This two-part installment will reveal what drives this all-too-common behavior and how to treat it—and how one woman has overcome her picking compulsion.

Part 1: Picking—a Fight

There’s actually a good reason why it’s so difficult for us to leave our skin alone: “Popping a pimple or picking at your skin offers relief and gratification that rushes the brain with calming neurotransmitters like dopamine and serotonin,” says Natalie Gluck, MD,  a physician and board-certified psychiatrist in New York City. “In some cases people experience tension that can only be relieved by picking.”

The problem is that any time you pick, squeeze, pop or otherwise handle your skin, you risk infection and scarring. You’ll prolong the amount of time it takes a pimple to heal and spread oil, dirt and bacteria on your skin that can cause more breakouts—creating a vicious cycle. So a hands-off policy is one your dermatologist will always advise.

That being said, dermatologists are also human and understand that ignoring a blackhead or letting a whitehead run its course is not exactly realistic for anyone within arm’s reach of a magnifying mirror. There are, however, a few dermatologist-approved strategies that can be effective for anyone who wants to reform her picking habit.

5 Ways to Beat the Urge to Pick Your Zits for Healthy Skin

Get the red out.

If you reduce the inflammation, the blemish will be less glaring and less inviting to pick. Treat the area with a cold compress and hydrocortisone to calm the swelling and redness.  Spot treating with tea tree oil can also dial down the red, as tea tree oil acts as an anti-inflammatory. One of Dr Bowe’s new favorite spot treatments is this roller ball that coats just the right amount of salicylic acid and essential oils to dial down the red.

Make a note.

Before you get in a trance and spend too much quality time obsessing over your pores, put a reminder on a sticky note and put it on your mirror. Seeing the phrase “HANDS OFF” or “NO PICKING” may remind you to stop before you start.

Hit the spot.

If it’s oozing or juicy, you might consider a a blemish treatment containing salicylic acid or benzoyl peroxide to start the healing process and dry it up. If you can, apply something that coats the pimple with a visible layer so you’re less apt to touch it.  Dr. Sandra Lee, a dermatologist at Skin Physicians & Surgeons in Upland, CA who is known as Dr. Pimple Popper, advises her patients to put a band-aid on the blemish if they can stay at home. The bandage acts as a literal barrier to picking and help them resist the urge to do more harm.

Know when to squeeze.

If you absolutely cannot keep your hands off, only touch a whitehead—the inflammation is at the surface and popping it is less likely to cause scarring or discoloration than handling a solid red cyst. Very gently apply pressure to release the pus, as soon as you see the white at the surface or if you see blood, stop immediately and apply a cold compress followed by a spot treatment.

Call your dermatologist.

“Often making an appointment to see me can help my patients stop from attacking a pimple because they know they’ll be seeing me soon,” Dr. Bowe says. “And a simple cortisone shot can make a deep cyst disappear in a few hours.”

Can’t stop?  Consult your dermatologist if this may be a true medical condition.

Determine if picking is causing you mental distress. “Sometimes picking is a form of obsessive compulsive disorder called excoriation disorder,” Dr. Gluck explains. “Picking becomes a clinical condition when it causes extreme distress or you spend significant time doing it.” A visit with a mental health specialist can determine if medication or cognitive behavioral therapy (CBT) will help with the underlying anxiety. But focusing on a single pimple isn’t a disorder—in most cases people stop once the blemish heals, Dr. Gluck explains.

Consider this unconventional but popular way to get your pimple fix:

As a testament to how alluring the satisfaction of picking can be, Dr. Pimple Popper  has a YouTube channel with more than 4 million subscribers!  Logging on and getting a vicarious thrill from watching a trained professional clear a blemish is much safer than doing self-harm and may reduce your urge to pick. “I think watching my videos is actually relaxing and decreases anxiety in those with skin picking disorder,” says Dr. Lee. “People tell me that watching these videos calms them.”

Dr. Bowe’s Bottom Line: If you can’t make it to a dermatologist, follow the advice above and take a proactive approach to your skin. Spot treatments aren’t a long-term solution. “You treat one spot and another erupts the next day in a different location,” Dr. Bowe says. Instead, she addresses the face as a “field” and uses ingredients like salicylic acid or retinol to the entire area. “This way you stay ahead of the game and you won’t find yourself struggling to resist the temptation to squeeze!”

Stay tuned for our next real woman’s story about finding solutions to picking. Plus, hear how Dr. Bowe’s expert support helped her cut down on aggravating her own beautiful skin.

 

You have probably heard that probiotics, the “good” live bacteria, helps keep your gut healthy. A considerable amount of research has also shown they can help support a healthy immune system, boost weight management and even improve your mental health. But one New York City dermatologist claims the “helpful” bacteria can even lead to clear, radiant skin.

“There’s ground breaking new science showing that the gut and the skin are intimately connected,” Dr. Whitney Bowe, a dermatologist and author of “The Beauty of Dirty Skin” told Fox News. “People don’t realize we have live bacteria covering our skin and swimming through our intestines and if we find a way to harness the power of these microscopic warriors we can do magnificent things with the skin. They can target things like acne, rosacea, eczema, premature aging, and skin cancer.”

In her book, Bowe describes how your gut’s microbial inhabitants, also referred to as your intestinal flora, are workhorses.

“They assist with digestion and the absorption of nutrients: you can’t nourish yourself effectively without them,” she said.

“Because gut bacteria can control certain immune cells and help manage the body’s inflammatory pathways, it is said that the gut (including its inhabitants) is akin to your immune system’s largest ‘organ.’ Gut bacteria may ultimately affect your risk of all manner of chronic afflictions…[including] dermatological issues,” she explained.

The global skin care products market is projected to reach $177 billion by 2024, according to a new report by Grand View Research, Inc. Bowe said her patients often think they have to spend a fortune on expensive creams and procedures to get gorgeous skin, but realistically those avenues are like putting a Band-Aid on.

“They’re not getting to the root of the issue, if you want to get to the source of the problem you really have to think about what you’re eating, what your putting into your body and the health of your gut. An inflamed gut shows up as inflammation of the skin,” she said.

To start introducing probiotics into your life, begin adding certain foods and beverages, a daily probiotic supplement and then skin care products if you want to target a specific skin issue, Bowe said.

“When it comes to your diet you want to start incorporating foods like yogurt, kimchi, sauerkraut, sipping on some kombucha, that’s a fermented tea,” Bowe said. “If you’re somebody who likes to use say protein powder in your shake or smoothie, you want to look for the words ‘fermented’ on the label.”

For a daily supplement, Bowe warns that starting with a high dosage could lead to uncomfortable gas if you introduce too many probiotics at once. Aim for 10 to 15 billion CFU each daily, Bowe recommended.

Since your gut contains trillions of bacteria, there are different bacteria strains that can address specific health issues. You can look for supplements that contain certain bacterial strains that are good for acne or other conditions like eczema, but Bowe’s believes diversity is key.

“We know that the more strains we incurporate in both our diet and in our skin care, the better,” she said.

Skin products are also finding their way into the probiotic industry. While research on topical probiotics is still in its infancy stage, Bowe has been testing and vetting such products to find out which ones really work.

“Using a probiotic topical not only provides a protective shield, preventing harmful bugs in your environment from taking hold and causing infection, but also triggers the production of natural moisturizers in the skin, keeping the skin barrier healthy,” she said.

Why are more and more adult women experiencing acne than ever before and what can we do about it? I’m answering these important questions on Megyn Kelly Today!

@DrWhitneyBowe

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