April 2, 2020

The 3 Best Probiotics For Acne

Considering the many benefits of taking probiotics, it makes sense that you’d want to track down the best probiotics for acne, too. After all, probiotics help keep your gut healthy and balanced, and the health of your gut can have a major impact on your skin.

Whitney Bowe, MD, a New York-based dermatologist and author of The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out, is one of many experts who believes that healing our skin starts by healing our gut. As Dr. Bowe tells Bustle, “When our intestinal lining is working properly, it forms a tight barrier which controls what is absorbed into our bloodstream. However, a compromised gut lining allows toxins, undigested food particles, and bad bacteria to ‘leak’ out of your intestines and to then travel throughout your body via your bloodstream. Your immune system marks these foreign substances as threats and therefore attacks them. This, in turn, gives rise to many substantial health issues. But, you can also have leaky skin. When your skin microbiome is off balance, meaning that the healthy balance of good bacteria on your skin is not intact, this can compromise your skin’s natural barrier. This leads to inflammation which in turn results in chronic skin conditions including acne and rosacea.”