Healthy Living, Healthy Skin

Diet and Your Skin

When we eat right, we feel better, and YES, we look better.  What we eat not only impacts our inner organs, but it has an equal and dramatic impact on our mind, our mood and our skin.

Moreover, in this day and age, it’s not just about foods.  Navigating the supplement aisle can seem overwhelming, but there are a few key vitamins and supplements that can truly enhance the health of our skin, from the inside out. You just have to know which products are genuinely impactful and which ones are simply fads without any true science behind them. That’s where I come in.

Right here, you will not only learn about which foods to indulge in and which foods to skip for your most healthy skin, but also, you will find easy to follow recipes which will not only benefit your skin, but also your overall health.

In fact, certain foods cause inflammation not only of your internal organs, but also of your skin which contributes to skin conditions such as rosacea, psoriasis, and ACNE, to name a few. When you start making minor changes like cutting out skim milk, adding some omega-3 rich avocado to your morning omelet, taking a multivitamin with zinc, copper and selenium and perhaps even sipping on some probiotic-rich kombucha, you will start to see the skin glow in a way that no skin serum alone could achieve.  This is an area which is at the heart of my research and my work in dermatology and I love to be able to keep you on the pulse of all of the groundbreaking news in this key area!

Let’s begin the transformation of your skin and body here…