The Circadian Rhythm Diet and Your Skin: Eating with the Sun

You guys know I’m always reading the most cutting edge scientific studies that give me insight into living your healthiest life, and when your body is healthy, your skin is healthy! The most exciting new science that has caught my attention surrounds a new way to approach food: The Circadian Rhythm Diet. Skin health, and our overall...

March 4, 2020

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Your BIOME Can Help To Protect You: Facing Coronavirus

It’s easy to feel powerless when we are receiving news about the spread of coronavirus in our communities and the best defense we currently have is to wash our hands and avoid contact with people who are displaying respiratory symptoms. One of the ways that I am coping with this information and empowering myself and my family is by...

March 3, 2020

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Dr. Whitney’s Top 10 Tips to Keep Your Skin Hydrated!

Hydration is KEY to healthy skin, but so many people are confused about what the skin actually needs to stay hydrated.  Here are my top 10 tips to keeping skin hydrated: TIP #1:  Water is good, but water infused with antioxidants is better! Check out one of my favorite detox water recipes here! TIP #2: On average, women should drink...

February 19, 2020

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GLOW LIKE A QUEEN (BEE): Focus on Royal Jelly and Propolis in Skincare

A few words that come to mind when I think of ingredients like royal jelly and propolis: hydrating, moisturizing, nourishing, gentle, natural, clean, and antibacterial! Let’s get into more detail about royal jelly and propolis, two natural ingredients that come to us straight from the hive. ROYAL JELLY: What is it? Royal jelly is...

February 6, 2020

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