Exercising Your Way to Healthy, Younger Skin

Surprising new research shows that exercise not only keeps your skin healthier, it can actually reverse aging in people who begin an exercise regimen even later in life! How much exercise? Check out my video for all the details!

January 3, 2018

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Dr. Whitney Bowe | Keeping It Fresh: Meet The Megaformer

Keeping It fresh: Meet The Megaformer

I was game when my friend Carolyn (an instructor at CoreLab) suggested the Lagree Fitness Workout which is performed on a Megaformer. This workout is a modified version of Pilates which fatigues your muscles, but is still low impact. It helps to build your core and has a West Coast vibe. I’ve been loving my body’s response. I used to...

September 20, 2015

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