During my Bowe Glow Boot Camp, my dear friend, David Kirsch, shared fitness and healthy cooking tips each week. David and I have known each other for years and every time I have the opportunity to see him or speak to him, I adore him even more. He's not only an incredibly inspiring and talented trainer -- to celebrities including J. Lo, Liv...

Hydration is KEY to healthy skin, but so many people are confused about what the skin actually needs to stay hydrated.  Here are my top 10 tips to keeping skin hydrated: TIP #1:  Water is good, but water infused with antioxidants is better! Check out one of my favorite detox water recipes here! TIP #2: On average, women should drink...

I get so many questions about acne, and this is one of the most frequently asked questions! It’s so popular, it gets its own post. First, I want to explain how exercise benefits your skin! When we exercise, we increase the blood flow to our skin, nourishing our skin with vital nutrients and oxygen.  Not only does exercise improve your...

Love hot yoga and love healthy skin? Keep reading! Hot yoga  -- so many people love it and don’t want to live without it! Did you know that hot yoga has been on the scene since the early 70s, but has been evolving on the regular? Over the years, heated studios have experimented with everything from room temperature (which ranges from around...