Hydration is KEY to healthy skin, but so many people are confused about what the skin actually needs to stay hydrated.  Here are my top 10 tips to keeping skin hydrated: TIP #1:  Water is good, but water infused with antioxidants is better! Check out one of my favorite detox water recipes here! TIP #2: On average, women should drink...

I get so many questions about acne, and this is one of the most frequently asked questions! It’s so popular, it gets its own post. First, I want to explain how exercise benefits your skin! When we exercise, we increase the blood flow to our skin, nourishing our skin with vital nutrients and oxygen.  Not only does exercise improve your...

Love hot yoga and love healthy skin? Keep reading! Hot yoga  -- so many people love it and don’t want to live without it! Did you know that hot yoga has been on the scene since the early 70s, but has been evolving on the regular? Over the years, heated studios have experimented with everything from room temperature (which ranges from around...

Last summer, I had the privilege of interviewing good friend and dermatologist Dr. Whitney Bowe on the blog. And now, my ever so smart, charming, and oh-so-beautiful friend just wrote a book called “The Beauty of Dirty Skin” available in bookstores and on Amazon. As a fan (and friend) of Dr. Bowe, I was super excited to get the book and...