Is Your Workout Triggering Your Acne?

I get so many questions about acne, and this is one of the most frequently asked questions! It’s so popular, it gets its own post. First, I want to explain how exercise benefits your skin! When we exercise, we increase the blood flow to our skin, nourishing our skin with vital nutrients and oxygen.  Not only does exercise improve your...

August 19, 2019

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Hot Yoga and your skin

Is Infrared Yoga Bad For Your Skin?

Love hot yoga and love healthy skin? Keep reading! Hot yoga  -- so many people love it and don’t want to live without it! Did you know that hot yoga has been on the scene since the early 70s, but has been evolving on the regular? Over the years, heated studios have experimented with everything from room temperature (which ranges from around...

September 12, 2018

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The Beauty of Dirty Skin | Josie

Dr. Whitney Bowe & The Beauty of Dirty Skin

Last summer, I had the privilege of interviewing good friend and dermatologist Dr. Whitney Bowe on the blog. And now, my ever so smart, charming, and oh-so-beautiful friend just wrote a book called “The Beauty of Dirty Skin” available in bookstores and on Amazon. As a fan (and friend) of Dr. Bowe, I was super excited to get the book and...

April 26, 2018

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