Dream Smoothie

Dream Smoothie!

I have a serious sweet tooth, so I love this dream smoothie so much. It’s so rich and delicious and skin-healthy! Smoothies, unlike juices, are rich in natural fruit fiber, something that is removed when you juice. If your juice is any color other than green, you’re spiking your blood glucose and insulin levels, and triggering...

September 14, 2017

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Savoring Summer Balsamic Chicken with Grilled Peach and Arugula Salad | Dr. Whitney Bowe

Savoring Summer Balsamic Chicken with Grilled Peach and Arugula Salad

Our family absolutely loves summer! We also love picking our own fruit and going to local farm markets! When peaches are in season, I love to make this delicious salad. I bet you will love it as much as I do! This simple salad of grilled chicken, peaches, arugula, and balsamic vinaigrette is the perfect combo of sweet and savory. Lean...

September 2, 2017

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Blueberry Coconut Overnight Oats

All summer long, we eat blueberries. We even go blueberry picking as one of our favorite family traditions! Blueberries are loaded with antioxidants which fight free radicals to help protect your skin from premature aging! Plus, I have a serious sweet tooth, so fresh blueberries and a dash of toasted coconut really satisfy my sweet tooth...

August 16, 2017

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Quick and Easy Food Swaps for Beautiful, Clear Skin

I wanted to share more insight into the food swaps for beautiful, clear skin that I discussed on GMA! Skim Milk As I discussed on Good Morning America, a number of studies are now showing that if you drink dairy milk, you will be more likely to struggle with breakouts and acne. We believe this issue arises from a combination of hormones that...

April 13, 2016

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