I’m so excited to share this incredibly relevant and high yield conversation with Dr. Peter Lio. If you are wondering if you should avoid gluten in your diet and/or skincare, pondering which petroleum alternatives are best for dry skin, or how ingredients like honey and oatmeal affect skin health and our skin microbiome, this is a must...

The subject of how our diet impacts the health of our skin has been incredibly important to me. I’ve been very vocal about this subject – even writing a book centered around the GUT-BRAIN-SKIN axis called The Beauty of Dirty Skin. However, many dermatologists have remained skeptical about this connection because they felt that the data...

Now that we are staying in every night and cooking so much more than we ever did before, I’ve been focusing on easy, healthy dishes that even my daughter will eat! This veggie side dish is really easy to make and is packed with skin friendly nutrients. It gets two thumbs up from my 8 year old daughter, which makes it a keeper! I think you...

You guys know I’m always reading the most cutting edge scientific studies that give me insight into living your healthiest life, and when your body is healthy, your skin is healthy! The most exciting new science that has caught my attention surrounds a new way to approach food: The Circadian Rhythm Diet. Skin health, and our overall...