You have probably heard that probiotics, the “good” live bacteria, helps keep your gut healthy. A considerable amount of research has also shown they can help support a healthy immune system, boost weight management and even improve your mental health. But one New York City dermatologist claims the “helpful” bacteria can even lead to...

We all deserve a treat every now and then, but chances are you have more added sugar in your diet than you realize. Too much added sugar can damage your skin through a process called glycation, in which sugar molecules bond to proteins, fats, and amino acids in the body. “When proteins become glycated, they become stiff and much less...

Most people think about probiotics in the context of gut health and digestion, but promising new studies show they might play a role not only in our overall health, but also in the health of our skin. I shared my thoughts and insights on Good Morning America! I have also gotten so many inquiries about the type of products discussed today, I...

Beauty from the inside out is one of my favorite topics! On Good Morning America, I share my insight on how trending ingredients collagen and adaptogens may help your skin glow and heal from the inside out! Check out this segment to learn more!