Is Your Workout Triggering Your Acne?

I get so many questions about acne, and this is one of the most frequently asked questions! It’s so popular, it gets its own post. First, I want to explain how exercise benefits your skin! When we exercise, we increase the blood flow to our skin, nourishing our skin with vital nutrients and oxygen.  Not only does exercise improve your...

August 19, 2019

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Three Ways Vitamin C is Delicious for Your Skin!

One of my favorite products is a good vitamin C serum! Why? Because Vitamin C is a potent antioxidant, boosts collagen production, and brightens dark spots. Here’s the breakdown! First, Vitamin C helps to reduce visible signs of aging by combating the free radical damage arising from sun exposure, heat exposure, and other environmental...

August 8, 2019

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SPOTLIGHT ON HEALTHY SUMMER SKIN: NEW SKIN CANCER STUDY

We already know that if you have a family history of melanoma – for example, if you have a parent or sibling with melanoma - you are at a higher risk for getting melanoma yourself. But, there is a new study that shows you might also be at a higher risk for other forms of cancer as well, including basal cell and squamous cell carcinoma....

July 26, 2019

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We Tried It: Heliocare Advanced

For this We Tried It feature, I reached out to two incredibly brave, beautiful, and talented women, who have become dear friends of mine. There is no question that skin cancer is on the rise, but statistics only mean so much out of a real life context. The reality is that skin cancer can impact young, otherwise very healthy women with busy,...

July 15, 2019

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