The Circadian Rhythm Diet and Your Skin: Eating with the Sun

You guys know I’m always reading the most cutting edge scientific studies that give me insight into living your healthiest life, and when your body is healthy, your skin is healthy! The most exciting new science that has caught my attention surrounds a new way to approach food: The Circadian Rhythm Diet. Skin health, and our overall...

March 4, 2020

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Your BIOME Can Help To Protect You: Facing Coronavirus

It’s easy to feel powerless when we are receiving news about the spread of coronavirus in our communities and the best defense we currently have is to wash our hands and avoid contact with people who are displaying respiratory symptoms. One of the ways that I am coping with this information and empowering myself and my family is by...

March 3, 2020

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Dr. Whitney Bowe’s Glycemic Index Cheat Sheet

The glycemic index, or GI, ranks food and drinks on a scale of one to 100 depending on how quickly and steeply your blood sugar rises after you consume them. The benchmark is glucose at 100.  Technically, a GI between 1 and 55 is considered low while 56 to 69 is medium and anything 70 or above is high. The goal is to consume mostly foods...

February 25, 2020

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Dr. Whitney’s Top 10 Tips to Keep Your Skin Hydrated!

Hydration is KEY to healthy skin, but so many people are confused about what the skin actually needs to stay hydrated.  Here are my top 10 tips to keeping skin hydrated: TIP #1:  Water is good, but water infused with antioxidants is better! Check out one of my favorite detox water recipes here! TIP #2: On average, women should drink...

February 19, 2020

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