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You are NOT alone in the primal urge to pick at your face- especially if you have a below the surface blemish or bothersome zit. BUT, here’s our real-world, skin-saving guide to allowing your skin to heal without making it worse! Sometimes we’re our own worst enemies when it comes to our skin. If you’ve ever been obsessed with a blemish,...

The idea of bugs hanging out on your face is the stuff of nightmares. But that's what's happening, at least on a microscopic level – and it's actually the dream scenario. "Just as cacti grow naturally in Arizona but not in the midwest, every bacteria has  an environment where it thrives," says dermatologist Whitney Bowe, M.D., the author of...

The truth about 8 glasses of water a day and more hydration myths busted! Dehydration gets a lot of press for impacting athletic performance and triggering headaches, hunger, and digestive issues. While there are countless scientific studies examining what ingredients should go into a sports beverage, and research scientists could spend hours...

Love hot yoga and love healthy skin? Keep reading! Hot yoga  -- so many people love it and don’t want to live without it! Did you know that hot yoga has been on the scene since the early 70s, but has been evolving on the regular? Over the years, heated studios have experimented with everything from room temperature (which ranges from around...