Keeping It fresh: Meet The Megaformer

I was game when my friend Carolyn (an instructor at CoreLab) suggested the Lagree Fitness Workout which is performed on a Megaformer. This workout is a modified version of Pilates which fatigues your muscles, but is still low impact. It helps to build your core and has a West Coast vibe. I’ve been loving my body’s response. I used to...

September 20, 2015

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