August 16, 2017Diet and Your Skin

Blueberry Coconut Overnight Oats

All summer long, we eat blueberries. We even go blueberry picking as one of our favorite family traditions! Blueberries are loaded with antioxidants which fight free radicals to help protect your skin from premature aging! Plus, I have a serious sweet tooth, so fresh blueberries and a dash of toasted coconut really satisfy my sweet tooth without spiking my blood sugar.

Oatmeal, almond milk and coconut milk are all low in glycemic index, so they won’t trigger inflammation in your skin. It’s easy to find a blend of almond and coconut milk, just make sure it’s unsweetened! Some of these brands pack in the sugar, so you have a mistaken belief that you are drinking something very healthy. Check your labels, guys.

Chia seeds are rich in skin-healthy omega-3’s,and fiber to keep you full.  Although chia seeds have some protein, I like to add a scoop of plant-based protein powder to ensure my skin, hair and nails are getting the building blocks they need.

I make a big batch of these on Sunday night and portion them into jars. That way, my family has grab-and-go breakfasts for the week. My daughter and I can’t get enough of them and I hope you love them too!

Blueberry Coconut Overnight Oats

Serves 2

Ingredients:

1 cup rolled oats
1 tablespoon chia seeds
2 teaspoons maple syrup
¾ cup unsweetened almond milk
¼ cup coconut milk (you can also use an almond/coconut milk blend instead of separating them)
½ cup fresh or frozen blueberries, plus more for serving
1 scoop plant-based protein powder (vanilla or unflavored)
2 tablespoons unsweetened coconut, toasted

To make:

Mix all ingredients – except toasted coconut – in a small bowl. Portion into smaller mason jars and allow to sit overnight in the refrigerator. In the morning, stir everything together to make nice and creamy. Sprinkle each portion with toasted coconut, a pinch of cinnamon, and a handful of fresh blueberries.